Archived threads in /fit/ - Fitness - 5137. page

Increase your calories more until your weight goes up. Your not a mutant so that should work.

Think about your body's responses to stimuli as states within a state machine. You need to be doing enough work and eating enough food to switch to a gaining state. Some of the weight gained is going to be fat but some will be muscle. If you're really concerned about getting fat then you can try fasting for 16-24 hours once or twice a week.

There's a reason why people have been bulking and cutting for so long: it works.

>>39498324
"doing enough work and eating enough food"
This is the problem then. How do I know when I'm doing either? For food, I've got a calorie counter on my phone and I'm meeting my necessary calories every day. For lifting, I'm exhausting myself, but I'm still not very sore the day after I lift. I don't know whether I should increase my calories, or switch to perhaps a more strength-oriented workout (lower reps, higher weight), or both?

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another pic

>>39497713
>underage
Enjoy the ban kiddo

The wrinkle in the middle is super noticeable and you look too young to be here, but beyond that its fine.

>>39497452
no

>>39497452
already have

Good job OP

>this is now a 4 lifts only for the rest of your life thread
Bench
Rows
Deadlifts
Reverse curls (fite me)

>>39497365

yeah

>>39497365
No

>>39497365
maybe

Have you considered just playing a sport?

>>39497415
People who play sports do exercises to help with their performance. I was wondering if anyone had good examples of these. Like I've seen videos of people running ladders but I would have no clue what to do if I tried to do that

>>39497432
People who play sports do exercises and people who exercise play sports okay.

>>39497092
Gif sauce?

>>39497107
do you even lift

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>he browses /fit/
>he listens to a crossdresser for powerlifting advice
>he thinks this guy is a total idiot
>even when this guy benches 3 pl8s
>even when this guy ohp 2 pl8s
whats your excuse faggots

>>39496695
It doesn't matter

What's important is duration, enjoyment and heart rate. If you don't like one way of doing cardio try another, it shouldn't be a pain or else you won't stick with it.

>>39496695
your mom

>>39496701
underrated

>>39496674
Lift and cut the entire time.

lift natty, cardio like a son of a whore and eat lots

oh, and be a professional paid to look a certain way on demand and dedicated all your working hours to that goal

>>39496540
low bodyfat %, but also getting a SICK PUMP in whatever area you want to get vascular. the veins literally grow in size the more blood is pumped through them, so if you want really vascular forearms you do a lot of wrist curls and reverse curls

>>39496540
Mostly genetics. Low bf helps

>>39496540
How the fuck do these guys eat so much and not gain much weight?

>>39496487
do the reddit ppl routine

>>39496492
what's that?

>>39496501
it is a ppl routine posted on reddit
https://www.reddit.com/r/Fitness/.../a_linear_progression_based_ppl_program_for/

Shoulda started lifting from the start. It's gonna take whatever amount of time it takes. On a proper bulk and program you'll have a good amount of muscle on you within 6-12 months. 12-24 for very good.

>>39496477
it all depends on you
If your diet is on point, you're training hard and progressing, you will see decent progress in less than 6 months

>>39496477
In 6 months you can easily get "ripped" by normie standards. By then, the dysphoria will have already claimed your soul though.

Death or complete incapacitation are the only times it's truly too late.

>>39496413

god, his eyes just slay me every time. I'll lay down and roll over for Dom like a complete pussy bitch

>>39496413

we live in an age where anyone can basically get prescribed Test

FP was BP

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>>39496321
Why go for Robbie mode when you can into Carl mode?

How the fuck is Robbie not fat despite being a complete lazy fuck?

>>39496395
G e n e s

Hes practically a demigod. Also the chemo helps

I presonally made gains from it. And I think it's better than SS because it won't snap your shit up because while a beginner you have shitty form

ss+gomads

Also
>taking tips from a retired steroid abuser
ISHYGDDT

Sit ups.

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Do you need more pictures of asses?