What sports does /fit/ do? I do rowing because I'm tall and get to sit close to other big strong sweaty men.
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>>39494451
Paintball and hockey.
I'm a 5'9" manlet and it works for me in the snake.
I'm shit at hockey but it is fun.
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>>39494451
I surf.
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>>39494706
Same here, SoCal Chad requirement
Anonymous
Cardio for mental gains? 2016-11-23 18:33:33 Post No.39493824
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Cardio for mental gains? 2016-11-23 18:33:33 Post No.39493824
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I just ran for 20 mins b/c it's rest day and I feel fucking great. So much energy, focus, happy and it's 6.30pm when I'm usually falling into a netflix binge.
Why don't you run?
>mfw 'focus' means actually posting to /fit/ instead of lurking
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>>39493824
>dat manbody on the right
I run a couple miles once a month just to make sure I still can. used to run a 12 minute 2mile several times a week when I was dyel
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>>39493824
>Why don't you run?
Because I prefer swimming
>tfw getting into the hot tub after a swim and letting the jets hit your shoulders
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>>39494021
nice pic, anon
hope u dont mind cuz i saved it
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Holy fucking shit
>book free day at gym
>had to email the person who sets these up
>was a woman fyi
>got on the bus was 10m away
>pussied out
>went home
>angry at my self
>today decided that im going to gym and nothings gonna stop me
>fucking expensive but Im paying for the month so Im going
>20 pound joining fee plus 20 pound a month
>paid it
>forgot pass check my email to see if they emailed it me or not
>nope but automatic email said that I had to do an induction
>read email sender's name
>fucking her
>fuck
>I flaked and she's gonna ask me questions
FUCK I'm out 40 quid and was planning to go tommorow. I can't cancel or stop payment because they made it fucking hard apparently and makes you stop it through the bank.
14 Posts / 1 Images
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>>39494256
Mate, what the fug.
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>>39494269
Forgot my fucking email address I used holy shit I cant login
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>>39494256
>There are people on this earth who are genuinely as autistic as this
If you book something yourself why is it so fucking hard to go?
Jesus christ, just go.
Reminder that YOU are giving money to the gym, they're not giving money to you, you idiot.
They are providing you with a service, meaning you shouldn't feel bad at all about anything.
They are there to impress YOU, you faggot.
Go to the gym and work out.
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GOOD FUCKING MORNING GOD DAMN IT
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2 scoops?
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>>39494058
whats his name again fit?
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>>39494129
Ranch Dorito
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sup fit.
>i was working out with my uncle that was 25 in the 90s, so he was still into that 80s-arnold-totally-awesome shit.
>he was more like body builder build, not this natty stuff
okay so
>working out
>says i'm using the row as a bicep exercise
>thought about this hard
i am trying to activate my back and lat now whenever i row or do the lat pull down or even pull ups. like i come up nice and slow to activate other parts such as bicep, shoulder, or even chest, but then at the maximum point of pull, i try my best to clench up a little around the back and lat.
essentially, i want to know how to make this even more targetted, isolated, so that the entire movement is activating the lat.
shoulders, chest, bi's, tri's, legs all can be directly activated through various exercises, i feel, but this back and lat area. i just don't know.
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Do pendlay row. Go as heavy as you can with still good form. Think of it as a power exercise and execute it as such. Once it gets close to reaching your chest, you can contract your lats and back. It's worked for me
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>>39493964
>pendlay row
you sayin this is better than just doing regular ol dumbbell rows?
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>>39494018
I'd say yes. Using the barbell lets you load up on some heavy weight. As long as you can get a good pull on the barbell and contract at the top, you will definitely feel it in your lats. And I cheat on the last few reps to get in the extra work. It's okay if you rise up a little bit but keep your back straight.
Also if you have the space, lookup sandbags. I made a home made heavy bag with rubber mulch and did loaded carries with that. Using a bear hug on a heavy bag and carrying it for time/distance did wonders for my back.
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Trying to get to fridge mode like pic related but >17cm wrists
>24cm ankles
I'm 5'9
Is this an unrealistic target for me?
Also: Thicc thread
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bro what the fuck
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>>39493391
he could smash my pastie any day
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>>39493391
>fridge mode
No, that's just fat as fuck.
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I'm thinking about setting up my own home gym. And since I already have some plates with 30 mm holes in them, I am thinking about getting one of these thin and cheap bars.
I'm not going to load more than 4 plates, so will it be fine?
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>>39493324
Don't forget your spear attachment.
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>>39493324
A thinner bar would probably be much lighter, Ideal for thrusting as a spear in self defense.
Smart thinking OP!
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>>39493328
>>39493423
Well M'memd my friends
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Are chiros meme science practicioners?
How useful are they for serious injuries?
Should you ever go to one?
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>>39493799
>be me
>day 23 of no fap
>become hornier than ive ever been cause of this
>literally feel like im going to explode
>pic related
>mfw
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L A D S
A
D
S
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meme
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>haven't eaten pizza in two weeks
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>haven't eaten anything in two hours
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>>39493798
>2 weeks
try like 8 months
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>cant eat for 6hrs a day cuz of shool
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Reminder that even these Janoy videos are less autistic than Connor Murphy's videos
https://www.youtube.com/watch?v=o6SSr4Rdrjw
https://www.youtube.com/watch?v=fviGe4oA9xg
https://www.youtube.com/watch?v=VJGWFIq-kxw
11 Posts / 1 Images
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>>39493625
wat vid is that picture from pls
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>>39493665
it was on the misfits instagram, it's from the halloween vid that Jane got Andrew to not upload because she makes out with Jay Masters then he licks her feet in it
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>>39493700
lol ok its a shame, o boi the ments that couldbe in that video
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You guys are very bad people, you know being /fit/ is for sportaflop.
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Is living for Sportaflop as well?
https://www.reddit.com/r/IAmA/comments/57bkxj/i_am_stefan_karl_robbie_rotten_from_lazytown_and/
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>>39493389
delet this
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What's with the Lazytown memes lately?
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What does /fit/ think about indoor volleyball? Anyone does/did it? I got invited into free classes and the trainer is a this dude who trained the national team long ago (he has a wikipedia page so he is pretty serious i guess)
Well I wasnt thinking about staying for long until I saw the girls team and that got me thinking for a while. I never seen suck perfect booties in the same place at the same time in my life, kinda wish that I found volleyball before. But now that I got some gainz on me volleyball is kinda easy, should I just drop it when I get a number of one of this girls?
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>>39493437
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>>39493437
Play a bigboy sport.
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>>39493461
Whats a big boy sport? There is no american football in here and im not gonna do boxing again
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Do any of you have a herniated disc? How has it affected your exercise routines?
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It made me stronger
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>>39493387
Yup
Originally fucked it up in July. It's taken to this point now where I feel /mostly/ normal. Still slight pain while walking and reduced flexibility.
After ~4-5 months though it stopped affecting my ability to exercise but for the first few it wasn't really possible
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How did it feel? I feel a slight pinch in one of my vertebrae and it has me worried.
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How do I get broad shoulders?
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Genetics, mostly
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>>39493181
shit
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>>39493145
>be female
>have broad shoulders
Feels kinda good.
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>27
>5'9 158
>lifting 3 months
how do i fix my shit body?
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>>39493124
Steroids
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>>39493124
eat more, you are underweight
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>>39493146
im actually fat. love handles are disgusting, flabby stomach and chest.