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I'm looking for a program to that will help me 1/2/3/4 as soon as I possible
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Sticky
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Stronglifts 5x5 but it depends
Read sticky, newfag
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icf 5x5
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What physique will get me chav slags?
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3x5 pip-pips
3x5 cheerios
4x8 bangers and mash
just act real horrorshow
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throw some shrimp on the barbie bro
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>>39504180
be white, 5'10+, go to a club, get drunk, just start kissing one of them on the dancefloor
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I pushed a higher weight on my squats, and my left leg joint has been hurting the past 3 days since then. Should I skip legs for a bit?
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I just hope I didn't blow my leg out or some shit. Anyone have any idea if it's my muscle or my joint?
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>>39504074
take a week off, stretch, ice/heat. I don't know shit about this stuff, but it's just common sense.
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>>39504047
Go light on it for now on leg day
- Unqualified Dr Man
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Hey guys, I've been osing fat and getting healthier with body weight exercises and running. I run 2 miles 3 days a week, and I do 100 push ups the other 3 days and end it with planking for as long as possible.
I'm not going to the gym, and I want to use body weight exercises to get cut.
How much more should I do in order to achieve this goal faster?
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>>39504038
Counting calories, read the fucking sticky
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>>39504046
I read the sticky, fuckhole. I have been eating less and I'm asking about the exercise aspect.
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Swim
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I can start my cut tomorrow, right?
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>>39503911
how about you start cuting yourself
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>>39503911
Tomorrow never comes, it just repeats, like your dubs
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>>39503915
sometimes the lowest hanging fruit is the sweetest
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Why do dips hurt my sternum so much? I can only do a few and they fucking hurt. Any fixes?
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>>39503781
Had that problem a couple of years ago. I stopped doing them for a while and worked my chest and now i am fine. This is not medical advice Just my xp. See à doctor. Gl m9
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>>39503781
Go see a doctor.
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this is very strange, im currently at 280lbs and my dips dont bother me at all....the sternum takes FOREVER TO HEAL, so if i was you i would try alt to dips, do skull crushers for tris
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Is your bae getting thicker today?
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>>39503780
She's fat and disgusting.
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Is that a fucking framed shadman picture???
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>>39503786
What is shadman
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>eat 100g of protein
>don't gain 100g of muscle
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How sure are you of that?
384g in a pound, wouldnt be surprising to put 1/4 roughly of a lb in weight on a day
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Have you considered the fact that the human body is a completely retarded piece of machinery? Literally everything aims towards reproduction at 15 (>tfw) and death at 25, maybe 30 at the latest. It excels at what has been helpful when we were living under rocks, raping and killing. We need a goddamn software update for the 21st century.
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>>39504525
You mean "hardware"?
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How do i achieve this body?
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SS + GOMAD
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dont take steroids steroids are for lazy astards
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>>39503458
just swim a lot
Normal lad
Who else alone in the gym on thanksgiving? 2016-11-24 19:38:30 Post No.39503350
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Who else alone in the gym on thanksgiving? 2016-11-24 19:38:30 Post No.39503350
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Who else alone in the gym on thanksgiving?
Normal lad
2016-11-24 19:38:30
Post No. 39503350
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Thanksgiving thread, what's up /fit/
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>>39503350
I'm home alone eating pancakes
school gym is closed from today until saturday
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>>39503350
I already went, but it was actually pretty busy.
I was surprised.
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>>39503350
best time to go is when everyone else is eating, around 5-7pm, nothing like getting a S I C C pump while al the fat normies are eating with their families haha r-right anons?
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>You been going to that gym place a lot ain't you son? You better not be one of them homosexuals or we got a problem boy. Now get boy, get. Before I pull this damn trigger
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I lik COCK :3
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>>39503325
Honestly since starting going to the gym at 16 ive noticed it made me act slightly more gay and my peers and friends have noticed it too and pointed it out.
They I would get ragged on by my friends senior year sometimes cause they would catch me miring someones gains but its hard to explain the difference between miring someones huge lats and being a fag.
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>>39503392
Mike "if you like cock,you get shocked" pence
I'm 18, 150 lbs, been lifting 2 years. Fell for SS meme and have been doing Texas method up to now. Went through a period where I barely ate anything and I'm trying to gain weight now.
S: 320
B: 220
DL: 365
My strength/weight is fine but I look horrible. Can anyone give me advice to be more aesthetically pleasing?
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Eat more
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>>39503280
Holy shit 2 years? Eat more dude!
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None of these numbers add up, are you 5'2?
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are lesbians high test?
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R E M O V E K E B A B
E
M
O
V
E
K
E
B
A
B
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>>39503034Y
They are more high test than tiny turks (^:
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>>39503069
>50/40/80
:'D
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WHATS WITH THE FUCKING PILLLOWS. I HAVE BOUGHT LIKE 5 DIFFERENT TYPES OF PILLOWS AND ALL OF THEM CAN'T SIMPLY BE NORMAL AND NOT DESTROY MY HEAD AND NECK. IS THAT TOO MUCH TO ASK, JUST A PILLOW THAT IS NOT A ROCK.
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>>39502984
i use a really thin one
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>>39503006
I TRIED EVERY MEME TYPE PILLOW AND I JUST WAKE UP LIKE SOMEONE WAS KICKING MY HEAD THE WHOLE TYPE
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I actually sleep with a big soft pillow ON my head. Keeps light out of my eyes, stabilizes the head but does not move your neck of our alignment. I guess there are better ways of doing this, but meh, it works
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How do I get lean?
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Stop being fat
>EC stack
>Cardio
>High rep high volume programming
>Intermittent fasting and eating at a caloric deficit
>A diet high in complex carbohydrates and protein
>Cocaine and vodka
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>>39502774
I recommend about 3-4 big meals consisting of high protein, lots of vegetables and fruit with a gallon of milk throughout the day.
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Promethazine With Codeine
mix with sprite