I pushed a higher weight on my squats, and my left leg joint

I just hope I didn't blow my leg out or some shit. Anyone have any idea if it's my muscle or my joint?

>>39504074
take a week off, stretch, ice/heat. I don't know shit about this stuff, but it's just common sense.

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>>39504047
Go light on it for now on leg day
- Unqualified Dr Man

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>>39504047
Well fuck, I was actually gonna make a thread on hip flexor pain, i guess now I don't have to.

I never had a problem with this until I started deadlifting and doing 200situps/workout.

I surmise it may have something to do with the fact I use to jog like a maniac years ago. Also maybe degenerative joints from having been an alcoholic for so long.

Even taking breaks till the pain tapers off, it comes back. Doesn't bother me when squatting.

BAHHHHHHHH

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>>39504380
>sit ups

>>39504431
EH FUCK YOU

>>39504380
>hip flexor pain
>200situps/workout.
What could the problem be? Truly a mystery.

no deadlifts or barb rows either. No pullups or dips with weight either that will pull your hips

>>39504453
OK. I GET IT.
Haven't done them in a week, but now I officially quit them, thank (you).

>>39504472
Try foam rolling them and stretching - always helped me

>>39504380
bro look up frog-sit ups or something if you really have to do them. there are ways of doing that movement without activating flexors.

but seriously why are you doing sit ups? there are so many core exercies