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Hey guys, I've been osing fat and getting healthier with

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  3. Hey guys, I've been osing fat and getting healthier with
Thread replies: 6
Thread images: 1

Anonymous
2016-11-24 21:00:47 Post No. 39504038
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Anonymous 2016-11-24 21:00:47 Post No. 39504038 [Report]
Hey guys, I've been osing fat and getting healthier with body weight exercises and running. I run 2 miles 3 days a week, and I do 100 push ups the other 3 days and end it with planking for as long as possible.

I'm not going to the gym, and I want to use body weight exercises to get cut.

How much more should I do in order to achieve this goal faster?
>>
Anonymous 2016-11-24 21:01:35 Post No.39504046
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Anonymous 2016-11-24 21:01:35 Post No.39504046 [Report]
>>39504038
Counting calories, read the fucking sticky
>>
Anonymous 2016-11-24 21:04:01 Post No.39504067
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Anonymous 2016-11-24 21:04:01 Post No.39504067 [Report]
>>39504046
I read the sticky, fuckhole. I have been eating less and I'm asking about the exercise aspect.
>>
Anonymous 2016-11-24 21:05:23 Post No.39504077
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Anonymous 2016-11-24 21:05:23 Post No.39504077 [Report]
Swim
>>
Anonymous 2016-11-24 21:06:46 Post No.39504090
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Anonymous 2016-11-24 21:06:46 Post No.39504090 [Report]
>>39504077
I do in the summer, but it's winter in New England and I value my life
>>
Anonymous 2016-11-24 21:06:48 Post No.39504091
[Report]
Anonymous 2016-11-24 21:06:48 Post No.39504091 [Report]
>>39504038
>>39504077

**swim sprints and eat protein
Thread posts: 6
Thread images: 1
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