How should I add ab word?

>>39539288
I do them at the end of my workout 3 times a week.
Usually it's on days that I do squats or deadlifts.
I might be retarded though so see what others say.

>>39539303
You are retarded. Nobody needs to train abs 3 times a week.

>>39539326
So what is the best ab routine?>>39539303
Does it work for you?

>>39539326
But why?

>>39539326
>http://www.philiphimself.com/compound-exercises-abs/

>>39539288
Every day

No, im not kidding

Don't listen to retards saying to only do squats+deads, they're memeing you, ab work is important.
Either do abs together with hyperextensions at the end of your workout, or in your off/cardio days. If you feel your core is weak do planks, if it's strong do things like hanging leg raises. 3-4 sets of at least 10 reps

Tfw been doing planks for 2 months now and still only manage a little over a minute

I'm not even fat (6'1 170lbs)

>>39539303
I usually prefer doing them in the days i DON'T do squats or deadlifts. This way I work out my abs harder and every day. But the ideal for me is doing abs every day, just sometimes when I do that squats I'm so tired I don't go for the abs work, but it just me being a pussy. TRAIN ABS EVERY DAY

Personally i do them after DL's and squats on my lower body days, fail x3 twice a week

>>39539288
Leg raises until failure x2 in between different lifts. Squat/ab/Bench/ab/ etc.

>>39540522
That's inspiring to me as a fatty that can do a minute and a half.

Thank you

What's the best workout for abs?

>>39539288
Abs are a small muscle group you don't really need to hit them that hard. I just do 5xF hanging leg raises 3 times a week.

>>39541723
Ab wheel hits them the hardest bar none if that's what you're after.

>>39540522
The longest I've done a plank for is little over five minutes.