Its not covered in sticky so are there any calisthetics/bodyweight

>>39538993
there's a reason for that not being covered in the sticky you faggot
lift or not gonna make anything

>>39538993
Is that an OC?
It'll make a fine addition to my collection.
Anyone else making collection gains lately?

>>39538993
Calisthenics are not recommended

My routine

Lower body + core
- Ab wheels
- Squats
- Walking Lunges
- Side Lunges
- Plank
- Unilateral calf raises

Upper body
- Pull-up
- Push-up
- Windshield Push-up
- Chin-ups
- Dips
- Front rows with 2 25lbs dumbells (or you cold do Pike Push-ups)

>>39539149
Now post your progress pics

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634KB, 1280x1280px

>>39539083
Not OC but quite rare, enjoy

>>39539177
gimme a moment

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>>39539213
>>39539177

I'v been cutting for quite a while, already lost 50+ pounds and still have more to go.

>>39539306
lol
for how long have you been doing this?

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>>39539083
holiday exclusive pepes usually gain in the months after or leading up to holidays.

there has also been a resurgence of hillarypepe since they are so easily used to troll /pol/

the memeball market is skyrocketing though, take advantage before knowyourmeme regulations hit

>>39539335
For a little less than a year. I'm going for the long run so i don't worry too much about losing fast

>>39539357
>Watermarking pepes

Cringe S M H

>>39539367
sick hourglass figure brah

>>39539394
>not taking necessary precautions against pepe thieves

>>39539420
>Being this autistic

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>>39538993

>>39539306
And this is why you shouldn't do callisthenics

Dont listen to people here, calisthenics is a pretty fun approach to exercise that if done correctly provides: progression, fullbody training, balance, and strenght.

It sure will shield differents results than pure weightlifting, but some people (as I) prefeer it over the classic training. You certainly can achieve a really aesthetic body.

good luck.

Go over to >reddit bodyweightfitness and read the Recommended Routine. It suggests you squat and deadlift though, which are agreat exercises when added to a bodyweight routine.

>>39539306
Looks like all you did was take off your shirt. For an entire year this is really bad.

Get a gym you autist

>>39539836
Post your body

>>39538993
Squats
Push ups
Meme curls
Planks

Just been at it for 2 months. My goal is to preserve muscles and build a gym base while I cut from 27%bf.

>>39539836
This is a good place to start. I really liked their routine. It's fun, it's easy to get friends to do it with you too.

>>39538993
Honestly, the simplest routine I ever did was buy a doorway pullup bar that adjusts to your doorway (I got the Perfect Fitness one).

I already worked a physically active job in college, I did landscaping. A lot of hauling dirt, mowing lawns, and walking roughly 10 miles a day, so when I got back from work I'd be way too dirty to go to a gym. When I wanted to bang out a workout real fast, I would just:

Run 1-2 miles then hop on the bar and do 10 pullups s/s 20 pushups for at least 3+ sets.

Honestly, that'll give you a good workout. Rest however long between sets. I'd throw on Futurama in the background and just zone out working out. After that, I'd take my shower.

>>39539306
How many pull ups can you even do

>>39539875

what does my body have to do with what I said?

>>39539860

Like i said, i am 20+ kg lighter than the first picture and still focusing on losing weight, not gaining muscles. I'm completely happy with my results, even if they took a year to achieve. So no, i'll continue with my routine since it's working. But thanks for the hard truth :)

>>39539906
In one go, 10. But then again, it's a good evolution from the first picture because at that time, i couldn't do more than 4 with terrible form

>>39539916
You said not to listen to bodyweight detractors, so it would be nice to see your results.

>>39540085

everything I said is a fact that you can check for yourself within 15 minutes of reading about calisthenics.

Didn't even say I look good, didn't even say it's better than anything else.

>>39540095
Ok, thanks

>>39538993
Don't listen to these guys. Calisthenics is a perfectly viable alternative to weights.

It can get extremely challenging and you can make great strength and muscle gains. However, this could take around 3 years if you're working from a shitty base.
If you just want quick gains then weights is better. If you're patient enough to learn all the cool things like planche, flags etc then calisthenics is fine.

>Claims to lift to get stronger
>Too weak to do something as basic as holding a handstand

Calisthenics can get you pretty far if you find a way to add external weight to your exercises when they get easy. If all you care about is maximum muscle gain you should lift for the isolation exercises. Personally I do both. I like doing weighted dips and pull ups over something like a bench press but still do isolation moves with weights.

So far we have one progress photo ITT that looks like no progress at all, along with a guy who is so bad he wont even post a pic.

I won't believe anyone who says calisthenics is worth a shit until they post a progress pic.

>>39539441
too much retardness in one picture

>>39538993
zhmj,

>>39539425
>Normalfag detected

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>>39540418
>what is the military for 500

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>>39540418
I did Neila Rey's "Batman" exercise for a while and was making some progress. This also meant doing 10 rounds of her routine. So, 100 pushups and 100 sit-ups, etc total everyday... Also, I was on a strict-diet and very disciplined for once in my life. Anyway, I've started the routine again. I might switch to weights eventually, but I don't know. 5'10" and 160 lbs.