I'm wanting to make my own preworkout mix and am looking for advice on what to include and what has worked for you. Several of the pre-made preworkouts I have looked at had 300+ milligrams of caffeine, that seems like more than I would want, considering I work out about 3 hours before I go to sleep.
So far I have:
Beta-Alanine
citrulline malate
cyclic dextrin
Casein Hydrolysate
me too i can't take pre-workouts because they are full of stimulants.
:(
>>39544143
make your own without the stimulants.
I plan on getting most of the ingredients from truenutrition.com as they have been pretty good for cheap protein in the past.
no stim is what youre going for? def do b12, ginseng(?), taurine
What's the matter, /fit/? Afraid we might...fuck your bitch?
>>39544012
Fuck the gay pride parade
>>39544012
Joke's on you faggot, I've got no bitch to steal ahahahahha
>>39544012
is the gay leader like 7ft or something, fuck thats one big lanklet
Does this work?
No but that is typical for women
>>39543981
It might work but get paid 20% less than a man. It might just live off it's husband.
>>39544038
kek
Do you guys use any of kinobody's courses? If so what's your input on it?
18 y/o. I was thinking about trying it out
>>39543942
Try working out first
>>39543956
what a shitty post
>tfw I was too busy lifting and chasing girls and now my dad is gone and it's too late and he'll never be able to see me again
why is life so cruel /fit/
how could I forget about what mattered the most to me
Mourn as you must.
But eventually, move on with your lesson learned. Live a life that would have made your dad proud.
And if you believe in some sort of afterlife, then maybe you'll get to experience a more joyous reunion if you do so.
Just lift ur feels away bro
>>39543879
I think about this from time to time. But then I realize I just dont want to hang out with my dad very much.
Poorfag thread
Whats the most pathetic thing you've had to do to try and keep gains because of your financial problems /fit/?
My worst was having to go to mcdonalds and steal ketchup, mustard and mayonnaise packets so I could go home and make what I call a condiment soup which is putting all condiments in a bowl and eating it like a soup, I had to do that for every meal for almost a week
>>39543782
I thought my living off of rice and eggs for 2 weeks was pathetic........... a condiment soup? Really that's just gross
>>39543782
>Whats the most pathetic thing you've had to do to try and keep gains because of your financial problems /fit/?
Suck trucker dick every Thursday off of exit 18.
>>39543801
That's retarded
Anyone else wish they went to a more popular/smaller gym?
I go to a gym in empty wasp suburbia and its huge and there's never anyone in the gigantic olympic lifting area where I spend my time...
>>39543719
my gym has 2 racks and hardly any room to do deadlifts. the floors are fucking uneven as fuck too. there were legitimately 30-odd people at the free weight area this evening. i had to wait 20 minutes for a fucking flat bench.
i would absolutely prefer a dead gym than the clusterfuck i have.
>>39543787
Oi cunt you mad? I'd rather have your gym and people miring me at lmao5plate deadlift
savor it. an empty gym with good equipment is heaven.
How long have you been lifting for?
Has it helped?
Will be hitting 5 years in 2017, still hopeless friendless HHKV, turning 30 soon. Not sure what to do anymore.
>>39543687
sorry to hear that senpai.
been lifting seriously for 14 months. lifted before but I never knew what I was doing or followed a program.
it's helped a little bit. my gf notices and says I look stronger. mostly I just feel better about myself and have more energy.
hang in there bro. there's a friend out there for you. maybe even a girl/boy friend...
>>39543687
Are you the guy whose parents do all the shopping for while staying home?
>>39543687
Oregon?
Wtf is this /fit/? At first I thought they were burn blisters but they haven't gone away and it's been there for about a month and a half. I suspect they're warts but can't find anything that looks similar on Google images. Some say it's hand eczema but I've never had these before.
This one I was lucking at with a knife cause I thought it was a seed wart. I have bitches scattered all through my hand but are most prominate in my right palm
Stop masturbating frogs m8
>>39543649
you mean toads?
>tfw straight
>tfw erping with a boy
>tfw he wants me to be his trophy muscle boy to show off
Holy Moly!
How long into lifting did you become gay? It took me three years into lifting to realize women are trash and men appreciate you more. I bottom also its amazing im submissive at heart anyway and when his sweet seed hits your face its amazing.
>>39543558
Len turned me gay.
there is nothing gay about liking traps. if you (like me) are attracted to the feminine features, it is completely heterosexual. yes, they have penises, but who doesnt? you can relate to what they are feeling better when they masturbate because you can do it the same way, thus, its more enjoyable to watch. a lot of people think theyre men in makeup and wigs, but they're not, theyre women with penises and the perfect feminine features that i am attracted to. obviously no one that likes traps is not turned on by the actual penis, but what is around it.
>>39543592
>yes, they have penises, but who doesnt?
kek
OP to answer your question, I was gay before I ever started lifting. All lifting did was get me big and raise my standards t b h. I'm honestly kind of grossed out and annoyed with skinny dyel twinks now (which, I understand, is the opposite of what usually happens) I tried hooking up with one a few times last year but just could not get into it all.
In the back of mind I was thinking about his scrawny body in comparison to mine and a part of me kept saying "he doesn't deserve you"
HOw much water to drink per day.
Also, is whey protein powder better for you in water or milk.
enough water
milk = bulk water = cut
~350
3/4 gallon
I'm gonna condense this as much as possible. I started at 280-300 ibs, dieted down to 165-170 ibs, and now I've got a fair amount of loose skin. I had to eat about 1300 calories a day to maintain that without working out.
I started lifting about 2 months ago, and eating more. I'm up to about 200 ibs right now. I'd say a chunk of it is muscle, but it's most likely primarily fat.
I'm debating between trying to cut back to being lean, and being built like a grandmother, or going for like a musclefat build.
TL:DR, who looks better, ObeseToBeast, or Scott Mendelson?
>>39543470
The latter definitely
>>39543470
Why didn't you lift while cutting? Did you not want to build or retain any lean mass?
How tall are you
This just happened
>Hey, what's your name
>Anon
>Oh, why do you always look like you are about to work out?
HOW THE FUCK DO I RESPOND TO WOMEN? THEY ALWAYS ASK QUESTIONS THAT CATCH ME OFF GUARD AND MAKE ME LOOK AUTISTIC.
>y-you too
"because I am"
>tfw only leave the house for the gym and errands
its because im always about to workout
https://www.youtube.com/watch?v=1aVw1gZ9Ncg
Designated aside, this is obviously roids right? I mean even if he had a dietitian and a trainer, 5 months to lose that weight and gain that much muscle makes it feel redundant to even ask the question. But still, despite some of the meme exercises, the dedication, discipline and effort required to get that progress within that timeframe is pretty inspirational desu
desu I don't really see him roiding but at 51 it's crazy regardless
Goddamnit. Squatting 3 plates in like 2 or 3 months.
What the fuck am I even going to the gym for? Why bother staying natty?
This fucking guy is just off the street doing my goal weight, yes he's on roids. If he wasn't why the fuck are so many people on this site struggling to make the same gains when they're doing most everything right?
Also that kind of change in five months would be absurd as a natty.
Not taking anything away from the guy but god damn.
>>39544054
He was built before too but yeah I'm pretty sure those are roids because he also plays the same character at an older age with a pot belly and man boobs.
>quick fuck/ never meet your friends is thicc
>wife/ show to friends is thinn
Yeah
Basically, although your friends are probably shit if they make a huge deal out of it.
What?