is dropping from 262.4 to 250.8 lbs in 2 weeks normal if im eating 2 piece of brown toast and boiled vegetables and 1 chicken breast a day, with water and tea with stevia if i feel hungry during the day?
or is something wrong with me? because im fairly sure it shouldnt be this drastic..
im not diabetic (yet) but could it be some other disease?
Yeah when I went from over 260 down to 200 I lost the first 20 in a month. Just make sure you lift weights or everything but your calves will look like chewed gum.
>>39548048
ok thanks man, im just worried/scared
do you think stevia is dangerous? since it tricks your body into thinking you're consuming sugar, so it starts using energy that you are not actually taking in
>>39548063
Meh doesn't seem too bad. I'd learn to like unsweetened tea if I were you but Stevia won't make you fat. Honestly just count your calories. I suck at counting macros, but adding up protein and calories every day in a notebook or your phone is easy to do. Just don't give up. I lost weight, but every time I start lifting again I fall off without realising it after a few months. Stay committed.
>>39548032
Some of that is water weight im guessing. But keep up the good work.
>>39548063
why are retarded people allowed access to science? it only confuses them