How often a week do you squat and deadlift? >tfw squat and

>>39547273
you can squat 3 times a week or more if you do something like bulgarian method

deadlifting tho
https://www.youtube.com/watch?v=lFhLagGPDCw&t=271s

4:00 and further for reasons

No, you will have steady, linear gains for all of eternity.

during novice stage - squat 3x5 three times a week and diddly once or twice

during late novice stage - squat 3x5 heavy twice a week with a recovery day in between those sessions, on that day do the deadlift

at a certain point during SS/SL it gets ridiculous trying to squat and dl heavy on the same day, Rip's programming book has good info on how to adapt training when that time comes

as of now - volume day tuesday, light recovery thursday, and new 5RM PR saturdays (madcow/TM for intermediate-advanced)

>>39547273
Doing deadlifts and squats less is good it really taxes your cns so go heavy when you do hit em

>>39547273
You'll live if you split squat and deadlifts on different days and do some accessories but without roids you're far better off with twice a week.

i do once a week

only autistic memers do LEGS 2X A WEEK XD XD XD XD XD

>>39547711
>not being autistic
Say goodbye to your gains