/plg/ - Powerlifting general

>>39543049
>Sheiko
First for broken dick and burnout.

>>39542955
Testing your maxes again anytime soon, SSB?

>>39543064

>le buda memes

kys

asked this in the last thread but didn't get a response really

Did 2 sets of 4 and 3x3 with 215 bench today while being fatigued from Saturday's workout (overdid accessories), and also only slept 2 hours last night. Next week if I sleep more and recovery better is 220 for 5 sets of 3 reasonable? Today's sets were like RPE 9.5-10

Also I used to be shit at locking out my bench so I did a bunch of closegrip and now that problem is solved, but I'm slow off the chest. Should I alternate Spoto press and closegrip or just replace CG with Spoto

Thanks lads

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>>39543126

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i'm

fuckin

zyzz

brah

>>39543270
>Not including our Lord and Savior, SSB

>>39543299

This is an alignment chart, not the deity reference.

>>39543299
People that don't exist shouldn't be included.

>all these taintlifters in the thread
Gross.

>>39543160
Do both.

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>tfw too intelligent to find a hetero gf

>tfw similar body weight to norsefat and 1000x weaker

might as well kms desu lads.

>>39543317

https://www.youtube.com/watch?v=gjy3XbxMW1A

>>39543310
Deities have alignments though. Srs tho, Neutral Deity, "Stay in your lane Krillin" or "Kaz for President" or something else involving Kaz

>>39543316
But we're all figments of Sean's imagination, so what else should the chart be filled with?

>>39543316
Tainlifters who pull more than you fatty.

>>39543418
>Tainlifters who pull more than you fatty.

Is there literally anyone here who outpulls SSB?

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>>39543418

Why is life so painful?

>>39543451
Sobriety

>>39543451
I'm starting full time training again soon. Some pause squat PRs and a 220 double body weight is down to 100kg and I think I'm good for a 210kg front squat

https://www.instagram.com/p/BNX16lsDcQcGFxlBaRoBS1kUN6gu3dr4mQcAIE0/

Will start deadlifts and bench eventually.

>>39543472
I can't lift drunk, can I?

>>39543486

That second rep of the 220 you can watch your pelvis roll under it's p cool

>>39543441
Is there anyone here who doesn't?

>>39543208
Someone post the pasta about the guy in class saying "i'm fookin zeez, bra"

https://youtu.be/AMkvucbOtDo
>1:25
Who else here famous

>>39543691

Aww look at ur cute little bench bro-mance

I am

a man without a future,

a shell of a once slightly below average male,

a weak fucking faggot.

>>39543691
Do they not know what camera focus is?

>>39543739

Stop being so emo alex.
It's not like you turned your gf lesbo.

>>39543270

OP here
saved this version and will use it on future threads.

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>>39543317

Did anyone ever find out what sean actually looked like?

>>39543799

neutral evil on OP's pic

Slept 2 hours last night and can't FUCKN sleep right now wtf lads

>>39543769

Aw, thanks lad.

>>39543889
Stop looking at a screen

>>39543945
I tried that then I just layed in bed and couldn't fall asleep

Also I'm browsing r9k mostly so it's like red light right? And brightness is lowest setting

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>>39543996

>browsing r9k

>>39544009
It's my home board lad. I can't help being an autist loser, I just come here cause I like powerlifting. If I didn't have hard squats tomorrow I wouldn't care about needing to sleep.....

>>39543996
Still bad. Stop it

Read a book

>>39543270
Pooptine I remember when you were new and all your posts were about your disc bulge flaring up. Now you're one of my fav posters and pretty handsome as well desu. Your bench is very aesthetic too.

Sincerely, weak lurker anon

>>39543691
>Benching next to Haack
Jelly
>Benching in a gym with actual grippy comp benches
Extremely jelly

>2 singles @ 100kg yesterday was literal RPE 10
>ate 4000 calories after and got a good nights rest
>5x3 @ 97.5kg today was RPE 8 at most

It's almost as if eating more and sleeping well makes you stronger.

Weird.

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Lads,what would be a good way to increase ohp while benching 3 times a week? How do I combine both without them interrupting each other? My ohp seems a lot lower than my bench.

>>39544738

Sheiko advanced high load
instead of alternating between incline bench press and overhead press, just do overhead press only.

>>39543270
The original trappy faker isn't even there anymore - it's now a new one that took over the role.

I cringe every time I realize that plg still thinks that an actual trap talks to them, Kek.

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>>39544679
>97.5 kg
>strong

>>39544738
Fuck ohp dont do that shit

>>39544766

>poster using the same secure trip
>talking to the same friends on voice chat
>writes the same way as always
>argues with people the same way as always

Nah m8, that's trappy.

>>39544738
Ohp for like 4-5x10 on your lightest bench day, start with light enough weight that you crush all the sets and add 2.5kg/week until you struggle to hit 3-5 reps, then reset to what you started with but 2.5kg heavier this time. Should be able to cycle through this a few times at least. This is what I plan to do anyway, benching 3x a week too and have been wanting to add OHP as well. You could even increase 1kg/week if you have fractional plates and want to milk the gains for longer.

>>39544786
Possibly the same troll, yeah.

A person using a shitty voice changer and pictures of a random Facebook profile trolls around /plg/. I'd salute him for having so many people fooled, but thinking how much time he puts into it it's actually pretty fucking retarded.

>>39544835

We have undeniable proof that trappy-chan is that person.
Can't talk about it or post it here, though, at her own request.

>>39544845
Yeah, I can imagine what "undeniable proof" must be like for people that can't even detect voice changers, lel.

>>39544770

Stronger does not imply strong you fucking retard.

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guise, guise
I've been thinking about getting into powerlifting next summer and I want to ask you, how does a typical powerlifting look? Could you summarize your current program for example? What does your typical program look like? What are differences between this and standard BB routines?

>novice lifter here
Why should I even bother going to the gym during deload week in 531?

Im going to compete in march , stats are bw:73kg , sq 170 kg , bp 115 kg and dl 210 kg , so what is good peeking program to go with

>>39544999

Why the FUCK ARE YOU EVEN DOING 531

>>39545064

S H E I K O

>>39545083
Be more specific senpai

>>39544720
DELET

>>39545092

https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

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>>39544720

Not cool to post this, man. Give people their privacy, this has nothing to do with powerlifting.

>>39544720
>tfw same knee collapse
>tfw flat feet
>tfw both knees and feet collapse inward during squats

fuck fuck fuck fuck fuck

>>39544720
princesa?

>>39543270
Extremely canadian post.

How do you make training sessions go as fast as possible?

Dear diary, today I saw a single "crosshit" dyel occupy 3 oly barbells, one small barbell, bench and power rack at the same fucking time, with another slightly less dyel crosshit "coach" "coaching" him despite there being a separate area for that shit.

They never actually used the bench and the power rack for anything but towel hanging too despite refusing to let me use the rack.

I am not sure if I am mad but I thought I should share.

>>39545303
Lift fast

>>39545308
Also while not being shit and bad, maybe I should have added that

>>39545317
Go lighter and rest less. Submaximal training can be extremely effective, although its not real popular because fewer prs and less impressive weight moved.

>>39545368
I'm too weak for that, I'm doing Cuckols

>>39545381
Ok i guess you can ignore the advice you asked for, that should make training go more quickly

How obtainable of a lifetime goal is it to deadlift 666 lbs and squat 666 lbs? Both deadlift and squat are 405 right now but i really need to please satan. Plz help

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>>39545399

>>39545303
Don't be a fat shit

Post your wilks and describe how it makes you feel

333 here, it makes me feel sad i dont have a vagina

>>39545441
That makes sense.

>>39545473
309
Makes me feel fat and weak

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>>39545473
Sean we get it. You are confused about your gender, and you are very weak. Quit spamming it here.

>>39545079
Ive made gains on it

Y r u mad?

>>39545439
I don't know how to make your workouts shorter but I can tuck you in.

You can also do accessories as a circuit.

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Here are the DSM-5 criteria for autism. It is frequently asserted in here that https://www.youtube.com/watch?v=FK_LQtc0ALQ is autistic. But in what way does this video fill the DSM-5 criteria to be called autistic? Another example of an "autistic" powerlifting video: https://www.youtube.com/watch?v=dgBQbokg66A

There was also a video in here of a guy doing 405 for high reps or something with the weights on the barbell edited to burn. That video was called autistic. How is that autistic?

>>39545535
autism, the post

>>39545488
The fuck is Sean calling me Sean?

>>39545535
Extremely autistic post.

>>39545522
Are you making them once a month
Isn't that how 5/3/1 works?

>>39545610
Tttttbqh, if you run it as it's laid out in Beyond 5/3/1, you'd put a hypothetical 150 lbs on your squat and dead and 75 on your bench in a year, which is not bad at all in the post novice stage.

>>39545610
Yes
According to strstd.com, im intermediate. According to fit however, anything under 3 plate on all lifts is dyel.

Question remains; is doing cardio + bjj sufficient for deload? Why bother going to the gym to squat 60kg for a five?

>knee injury after squatting with 1 month break from hip injury
>can't have my back straight on deadlifts for the life of me
oh hell yeah

>>39545678
You should also read Beyond ladron, there's like nine different ways you can do your deload (which you only need every other cycle). I'd recommend either the "full body" one which is pretty much just bodybuilding or the high intensity one where you just work up to a heavy single and skip any other main-lift volume.

>>39545691
That didnt exactly answer the question, but k.

>>39545715
"Basically yes." It's in the dropbox, read it.

>>39545715
Motor patterns. If you don't lift for a week, you lift less efficiently when you return.

Sounds like you're not very serious about lifting competitively, though, so do what you want.

>freezing rain advisory
>now through 4pm tue
>100%

lovely.

>>39545725
Thats what I was thinking.

I only ask you lot, because plg is one of the two threads that actually lift.

>>39545678
It's to keep you used to lifting-specific movements, and to keep up movement-specific endurance, plus to flush blood through the muscles to facilitate recovery (bjj and cardio probably take care of the last point).

You can probably skip it, but your next week will be a bit tougher, and you might lose a rep (or two if you don't try hard (tm)) on your 5+ sets.

If we're talking 5RM 3 plate bench is "exiting DYEL". You'll need at least 5 plate squat to exit dyel for the lower body though.

>>39543317
wat

11 days out till nationals. Getting more hype.

>>39545869
dutch?

>>39545878
Yup

>>39545908
Im gonna watch maybe, how can I identify you between all the other autists. kek

>>39543049
Livia is qt
QT

Also, did Norse release the survey results yet?

>>39545918
You wont :^)

>>39545928
Are you actually a contender?

>>39546009
I'm competing, yeah. Not contending for the top places though.

>>39546080
I know what you mean. Fucking jews.

>intense rotator cuff pain for 2 week
>no amount or stretching warming up helps
>sleep on back for one night
>pain disappears completely

It can't be this simple, I feel like I'm about to blow out a shoulder thinking everything is ok.

>>39546142
What the fuck are you on about, mate?

>>39546147
I know why you aren't contending for the top places what with all the black lifters and that porn.

>>39546172
There's no black lifters in my weightclass.

>>39546172
t. Black fucking Lenny and Jay the bedroom bully

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>tfw finally getting back in the gym after over a week of no training

>WAWTT
>WAWET
>WAWLTT
>WAWFT

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>>39546270
Tfw I know this feel!

Tfw this is the Boris I have for today

Probably gonna die

>>39546296
I keep forgetting that Sheiko involves squatting, benching, then squatting again. Why is that?
Doesn't look like too brutal of a session, to be honest, you'll probably be fine.

>>39546314
Yeah it might be alright because I'll be super recovered from a week in bed

Or super tight and I'm going to die.

>>39546296
How long would this session take you?

>>39546404
Depends on rate of shitposting

ok, I have been stalling on squats for over a month now because I started filming myself and it just looks and feels wrong whatever I do. So I keept getting more and more frustrated yesterday and just said fuck this dumb shit and just got tight as fuck under the bar and I did not think about my bar path or anything and just squatted it. It really felt a lot better. I dindnt break parallel but the reps felt a lot easier.
So am I on to something here? Do you think it could be beneficial to kinda squat naturally? Just get tight and try hard?
I think all this filming shit has made me really overthinking this shit.

>>39546449
>I dindnt break parallel but the reps felt a lot easier.
>So am I on to something here?
>didn't break paralell
"no"

>>39546449
EAT MORE SLEEP MORE TRY HARDER FFS

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>teappy chen is bpregnat

haha and gues who make her..

me...

i rape and beat her few month ago....

#bluedshoed

hahahahahahahahahah fuckn erekt!!!

Holy kek!!!!!

Oh my kek!!!

Kek!

>>39546472
I worded that in a bad way. Most of the reps I recorded were very borderline but still felt heavy. So its not the lagging depth that made them easier. The problem is that if I conciously try to go atg I just lean over more or hyperextend like crazy. I just wanted to know if maybe it would be a good idea to just focus on bracing and beeing tight so that squatting becomes a more natural movement to me. Because right now I watched so many videos on it that I dont even know what to do anymore as soon as I unrack the bar.

>>39546542
If you literally can't get to depth without fucking up, go as low as you can. Stretching/squatting more with your form of choice will probably take care of the depth problem in time, unless your stance is so fucked up that it's impossible to hit depth(think westiside or chinese oly narrow stance extreme knee travel)

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>>39546526
WTF I kind of respect autismshoes now

>>39546404
Two hours, maybe a bit more.

>>39546576
i dont think im doing anything to extreme with my stance. Also I am not half squatting, its just borderline depth right around parallel. What really gets to me is that while Im not benching or deadlifting huge weights either, these movements feel efficient to me. Whereas squatting feels more like a balance excercise and I not like Im using all of my strength

>dislocated shoulder, can't lift for a while
>had tooth problems, went to dentist yesterday
>after HALF AN HOUR OF PURE PAIN the procedure was finished
>today there's still some pain
>have to hope everything went well and the nerve of the tooth will be fine, or else there's EVEN MORE FUCKING PAIN TO COME
Add to that my other ailments, which I can't be bothered to list atm, and I feel like an old man, even though I'm only 25.

>>39546615
You ignored my post yesterday, mind going back and replying?

>>39546688
Post here

Today I try a whole new sumo setup that sets my hips much higher, while I try to pull a seven lb PR.

Don't pray for me, I'm already dead.

>>39546696
https://desuarchive.org/fit/thread/39537481/#39537631

>>39546700
In for high hipped sumo. Good luck senpai

>>39546709

I'm hoping it just fixes my hips shooting up and I can be on my way.

>>39546449

Post video of your "bad" squats and maybe we can diagnose the problem, laddo.

>>39543064
What is that supposed to mean?
As in sheiko is actually a threat to your potency? Some meme I am not aware of?

>>39546712
source?

>>39546774

Sheiko gives you ED

It is known.

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ive made a mistake lads

>>39546774
>>39546797
Sheiko is really high volume. High fatigue from volume can cause limp dick, along with other things.

>>39546707
That's a pretty decent drawing

>>39546798

I have something to confess

I've never taken preworkout

>>39546814
Thanks. Was worth the wait for your approval.

>>39546817
My local supp shop owner is my bro and hooks me up with samples of different brands every time i go in.
If you're interested, i have recommendations that range from "a pick-me-up for days when you're not feeling it," to "so strong it gives you stim dick like you're on ecstacy."

>>39546847

I think I'm cool stickin with coffee and a chocolate bar as my preworkout snack.

Reminder that if you use caffeine you are not natural

>>39546718
>>39546700
You guys ever do sumo SLDL?
sounds memey and fun

Something went nuts in my teres minor it feels like. Wasn't even doing anything

>>39546798
That's actually a surprisingly well dosed pre. My friend had it and I took a look, citruline is dosed well, same with beta and a shit ton of caffeine 8/10

>>39546811
>>39546797
>>39546774
Luckily, most guys that run sheiko don't have sex, so nothing is lost.

See>>39546814
>Isley

>>39546894
Ive done them didn't really like it though felt like a really awkward movement

Ughh poo logs evacuating from my butthole

>>39546894

It's really hard for me to straight leg anything without putting my lumbar into flexion because of my stupid hip sockets.

>>39543049
u niggas gay

so why and when did trappy return? was it the girl after all?

i havent been on for a few months, pleaes give update

>>39546449

if it's really natural, sure, but natural is mistaken for familiar 99% of the time

>>39546955
Trappy is an ugly little Brazilian man (haino) with a shitty wilks and he used pics of a female friend because he wants his ass fucked like a fag.

The end.

>>39546955

Around 4 weeks ago.

Yes trappy is the girl.

>>39546296
>214kg is 90%
uhm izlee?

Should I start smoking marijuana if I hate my life and want to die?

>>39546989
the girl is unironically pregnant so not a trap.

it's haino.

>>39547028
Sean, start smoking a gun barrel and shut the fuck up.

You don't even lift.

>>39547028
If you're gonna do drugs, may as well just pin lad, at least then you'd be making gains

>>39547028
no you should become an alcocuck and move to canada to shitpost here

>>39547040
But that has worse side effects

>>39547054
It also makes you feel like a godking.
Your call i guess.

>>39547028
Yeah imo.
It won't make you stop hating yourself overall but at least you won't hate yourself when you aren't sober lmao.

But seriously it has helped me to work through some issues because I actually sit and think through them a bit more logically instead of letting emotion and denial take over. I'm much better at admitting hard truths and resolving to deal with them when I'm high.

And if you just want to forget about all that shit it can help you do that too if that's what you want.

>>39547028
You wanna join me in doing so?

if i said fuck me would you answer sure, but i love u

>>39546700
Vid.

>>39546894
No but I wanna try Mike "meme" tuchsherer's patented snatch grip stiff-legged deadlifts sometime.

Sounds absolutely pissening

>>39545920
Been off fit a while but isn't that trappy?

>>39543049
My hips were tight after first set of squats yesterday and now are sore today, what do?

>>39546767
Im gonna try really hard next week and Post these then.

>>39547034
Proof?

Fucking $3.99 rotisserie bird lads. Time to chow down.

>>39546811
>>39546797
So it's just due to overall fatigue.

I feel like an idiot asking this, but..
How soon would you recover? I wanted do to sheiko in not so distant future, but don't really want limpy dick in my prime years.

>>39546898
I haven't been lurking plg long, but isley always struck me as a born chad.

>>39547285
Chow down on some dick you fucking faggot

>>39547194

Stretch?

>>39547291
Sheiko doesn't actually give you limp dick they're just memeing you because once upon a time a really unintelligent trip actually thought it did that and was subsequently laughed at and thus the meme was born

>>39545847
he unironically turned his gf gay lmfao

https://desuarchive.org/fit/thread/39537481/#q39540871

>>39546296
>heading into a skills test after a week long layoff

wewee.

>>39546700
Hips high is a good thing. You want that hamstring tension.

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>>39547291
>isley always struck me as a born chad.

>tfw I currently can't enjoy lifting
>haven't lifted in 3 weeks

Fuck. All I do is deadlift high volume once a week.
Hope that whenever I find motivation again that I will be able to get back into it rather quickly.

>>39547308
wat stretches

>>39547190
Trappy IS Livia

>>39547028
No, try psychedelics first.

>>39547311
Ok, am kinda relieved. I've heard multiple times that overtraining can cause ed, it seemed logical - unlike a programme designed by a pro coach causing it.

>>39547173
Don't forget his patented 7x11 s/r scheme

>>39547444
Hard training can cause temporary impotence. Sheiko can cause this due to high volume unless your recovery is on point.

anyone else spread their butt cheeks back and then set them on the toilet seat lid? I find that way it reduces the amount of fecal matter that gets on my asscheeks from the shit logs that come out and subsequently smear all over my butt cheeks

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>>39547354
I'm a chad. To homos.

>>39547323
How long were they together?

>>39547495
I don't sit on the lid to shit, because I'm not a retard who shits on the lid.

>>39547519
Wat

>>39547502
How can I be this natty?

>>39547410

Stretches that target the hip

>>39547502
>that rare and revealing Panzer honesty

>>39547366
Take two weeks to crank out reps on meme exercises then come back.

Dude I've been listening to jazz noir for the past 6 hours non stop
This shit is so good

>>39547594
>Rare
Panzer has been on a BBC kick for months

>>39547684
I rarely post during panzer hours...

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>tfw 2pl8 and change

8==============D~~~~~~~~~ ME CUMMIES

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>>39547222

>>39546894
I have. I don't like them much.
Rank them above snatch-grip sumo in terms of memeyness but below in terms of seeming usefulness.

>>39547905
>112kgs
congratulations you may very well be the weakest person here

won't be competing for a while, and planning on bulking hard over the next 3/4 months
Lifts are 280/355/480

Sheiko or Jacked and Tan 2.0?

>>39547905
Looks good

>>39547917
[spoiler]I squat 96kg for 5[/spoiler]

>>39547495
I do that too. Do you also mix water with your fruit juice to reduce calorie and sugar content while retaining nice flavoured beverage?

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>>39546894
Stiff leg with all back no quads is my default setting

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>>39548061
boy...

>>39543049
lel, blueshoes, that didn't take too long

>>39548061
My form is literally light-years better than yours
I've been training for longer than you
I do the hardest programming
But you deadlift more than me
Remind me why I shouldn't just lift for aesthetics?

>>39548089
Lith?

>>39548089
That's like 220kg lad, that should not be an insurmountable goal...

>>39548089
>My form is literally light-years better than yours
It's not. You're afraid to do cheat reps, hence you never try hard, hence you never go heavy, hence you never get stronger.
>I've been training for longer than you
You fucked around
>I do the hardest programming
so you run Bulgarian method and Smolov?
>But you deadlift more than me
You don't pull harder than him
>Remind me why I shouldn't just lift for aesthetics?
Do, powerlifting isn't the only way you get strong.

You don't get strong just doing the squat, bench and deadlift lol, not at all, this is just a sport.

So I switched gyms fairly recently. The barbell at the benches now had 2 markings.
Just realised after 12 sets bench + CG that I've been gripping based on the snatch grip marking, not the regular powerlifting one. The CG bench felt much easier than it should have, compared to normal Bench etc.
Matched my old 8RM after all those sets
>Bruh


Well at least I've now confirmed I'm a fuckwit, and that my proper bench probably have increased a fair bit.

any good bench programs out there?

>>39548061
Have you got any side shots of your pull?

>>39548189
No

FUCK it we're FREAKS

>>39548189
No

>>39548201
It's rounded as fuck that's all there is to it

>>39547552
INSULINI BAMBINI

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>3x8 squats

>>39548189
No

>>39548189
candito 6week

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>>39548201

>>39543064
>been running sheiko for over 1y
>make 5-7.5% jumps every 3 months
>squat got to nearly 500 from 415 in a year
>have erections all the time and uncontrollable libido

pussy

https://m.youtube.com/watch?v=y67kgFRlP-w

>>39548247
> reaches mediocre lift
> muh dik
> le pussee

Call me when you reach a real milestone in more than one lift.

>>39548247
Which Sheiko? 3 day Medium Load?

>>39548216
>>39548242
Kyphotic but not dangerous imo

>>39548242
i think your back is bending

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The gf lads

>>39548372
Don't post my girlfriend again

>>39548384
How do you feel about haino using your girls pictures?

>>39548410
I take it you're not in the discord lol

>>39548450
No I'm not a loser faggot why do you ask?

>>39548461
Let's just say you look very silly right now :)

>>39548471
Lol. No. Fuck off sean.

>>39548491
Your obsession with trappy and Sean needs to end my cuck friend, I'll just save you further embarrassment and let you know that trappy posts new pictures, timestamps, fills out requests almost everyday in the discord

There you happy now? You can beat your micro dick in the corner knowing livia is trappy now

I just want you all to know that you're a bunch of losers and if I saw you in the street I'd bash you so hard you'd never lift again as long as you live.

>>39547502
where to cop trappy isley shirt?

>heavy rain
>supposed to start snowing in a few hours
Walking to the gym and back will be fun tonight...

>>39546526
great pull cuckshoes

>>39548262
Why would they upload this.

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https://m.youtube.com/watch?v=c3ErEFZ1yL4

Are hip circle squats appropriate replacement for any glute exercise?

>>39548567
Good. So they can all fuck off and die then, shouldn't be too much to ask.

>>39548616
no

>>39548649
Why?

>>39548515
So that confirms trappy pretended to be some random guy he knew and tripped as haino because he couldn't stand not being the centre of attention in plg
Adding to this, this man uses exogenous female hormones and dresses up like a woman even though every cell in his body (apart from the red blood cells) has the male, x and y, pair of sex chromosomes along with having male genetilia meaning he is and always will be, no matter what he does, a fucking man.
Conclusion: SEVERELY mentally handicapped, should be sectioned immediately

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>>39548683

Who cares, she's a cutie.

>>39548705
Okay Sean.

>>39548705
go away, trappy

>>39548692
Is this common behavior around Pajeets?
>>39548705
>she

>>39548061
This is what turned your gf gay

>>39548683
I thought I told you to cool the obsession literally two posts ago? God damn you are one obsessed cuckold

>someone on a fitness section of anime imageboard lied! I'm going to obsess about it for the next year everyday arrrghhhhh!!!!!

wow lol okay carry on mate

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Lads, SEAN IS A CIRCUMKEK

That's right, as a baby, jews tricked his parents into mutiliating his cock

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I can now doh as much as I can comfortably conventional deadlift

>>39548836
I just assume every American has a dead dick, nothing special about that.

That's why they always talk about how they have sex for like an hour+.

>>39548840
Do you mean hook grip?

Jackin it in the woods lads since weed dealer didn't show

>tfw i could out-grecoroman wrestle any of you pencil necks

>>39548878
Why would I have meant hook grip?

>another car repair and the mechanic said that he literally wouldn't even recommend doing it and that I should just get another car because it's got about 4 other non-immediate problems lurking

Welp. Looks like I'm getting a new car laddos. Looking at Nissan, Honda, and Kia. Any recs?
I've not had good experiences with American cars so far.

also
>tfw car payments and insurance increases will make me poor enough that I might actually lose weight now
wew

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>>39547034

>unironically pregnant

How do I into ironically pregnant mode?

>>39548879
Wanking in nature is essential to any good hike

>>39548919
get a civic

>>39548919
"Buy a civic and shut the fuck up"

>>39548947
I have heard good things. Definitely gonna consider it.

>tfw too intelligent to make any kind of progress

Best flat shoes for squats?

>>39548947
>>39548957
Actually now that I'm thinking might want a crossover or small SUV for the future chillins and also just for more carrying capacity
>>39548961
>tf

>>39548962
They're a meme but I really like squatting in my Mark Bell meme shoes.
If I'm honest I think I may have liked squatting in Chucks even better tho.

>>39548975
Does the spongyness of the Chucks sole make any difference whatsoever?

How the fuck to stop sleeping on side? My back has been fucking wrecked lately.

>>39548920
Just do it for a few weeks for shits and gigs, then you just abort that fucker

>>39548961
>Tfw too intelligent to like people anymore

>>39549029
Not an appreciable one imo
Might make a difference for pulling but not really for skwats

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>tfw too intelligent to sumo properly

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>>39549094
Boy do I know this
>tfw haven't squatted or deadlifted in two weeks because got overly eager trying to sumo

ok so I may join a (somewhat casual) powerlifting club at my university after doing SS for four months and right now im just sorta skinny fat and im not really sure if i should cut or continue progressing at my weights and bulking im 6'0 190 my bench is 250 my squat is 4 plate and my dead is 4 plate probably 20%bf

>>39549133
>my bench is 250 my squat is 4 plate and my dead is 4 plate
>four months of SS
Bullshit.

>>39547495
Yeah i always do that. Everyone laughs at me :*(

>>39547905
Thats a comfy ass video m80

>>39548919
>tfw got a new job today with company car and company credit card

>hello no outgoings for car stuff or lunch

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This place has been so fucking bad lately that I'm considering subscribing to the forum on bodybuilding.com

At least those faggots can deadlift more than 4 plates.

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>dfn ingen jv å spise vafler med

New Thread >>39549245

New Thread >>39549245

New Thread >>39549245

New Thread >>39549245
New Thread >>39549245

>>39549238
feil brett Hjalmar

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>>39547323
I don't have a proper reaction pic to this, so pic related will have to do.

>>39548189
28free 3x/week.

Switched from Shieko to Candito 6 week, some reason finding Canditos routine way harder.

I am not used to lifting close to my max at high reps anymore, feels way harder than i thought it would.

45 min workout and feels more productive than Sheiko, i think i was not advance enough to need that much volume.

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>>39548247
ran sheiko over 80 twice, got 20lbs on squat