/plg/ - Powerlifting general

this video will never not make me laugh

>>39537481
can someone explain what happens to him?

oooooh poo just fell outta my butthole

>>39537492
this is the end of a pyramid set where he deadllifts like 12 plates at the top of the pyramid

>>39537492
its the end of a like pyramid set challenge or something, he did an amrap from like 7pl8 downwards

there's a whole video on youtube

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Tfw haven't trained for 6 days

Someone pls post wall of shame

>>39537537
are you ok???

>>39537492
He started with 1pl8, the spotters added a plate per rep and he went up to 10pl8. Then the spotters removed a plate each rep and that's his final and 19th rep

>>39537481
Crossfit
>4chan thinks I am spam
>jokes on you fagt
AIDS

>>39537532
>amrap

idiot

>>39537543
Cold

Boris says no train until well

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>>39537481
>no Canadians

Go fuck yerself ya hoser

>>39537481
My shoulders roll forward when I deadlift to max, is there a way to fix this or do I need to deload?

>>39537538
Go into desuarchive and search under file name "wall of shame 2.0"

>>39537568
Build a stronger back.

>>39537537
I need to draw you a better pepe
Do you like this drawing I did? c:
http://sketchtoy.com/67645377

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>>39537194
>>39537342
>>39537352
Do you think he could bench her?

>>39537407
>hook grip for snatch deadlifts
Thanks I will give it several tries

>>39537473
No. You can add weight in a backpack you wear on your back instead if hanging it between your legs

>>39537554
>getting a cold
>ever
You're not trying hard enough to stay healthy. Eat more zinc

>>39537554

PUSSSSSSSYYYYYYYY

>>39537655
>bench her
He could strict press like three of her

Is adding 50kg to my squat to get to 200kg realistic before the end of 2017? My first sheiko cycle ends Feb and reckon I can get 160+kg squat out.

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I strained my back doing squats, doing Bill starr's rehab for muscle injuries.

I was told to do deadlifts to fix my back, will snatch grip deadlifts work as well?

Should I do squats for the rehab and target the lower back with back extensions?

>>39537554
Isley, apart from the obvious long time health consequences would you like to be remembered as the lifter who tried so fucking hard that one of his eyes finally left his head? I mean if this happened at worlds youd probably become as famous as one can get as a powerlifter.

>>39537887
>implying Isley will ever go to worlds again

If you have a low pullup bar inside where you have to tuck your legs instead of having the room to be straight. Does it actually make much difference on how hard it is to progress/the effectiveness?


Better question. Absolutely no space for a pullup bar anywhere at home due to low ceilings. So I'm trying to contact companies to cut my squat rack down by a lot.

Can they be replaced? Am I missing anything from not doing pullups or chins? Can you build lat strength from something else that carries over so you'd be able to do weighted pullups?

Basically, should I just drop them or not?

If I measure at Medium for the Blue Rehbands (7051), should I stick to medium or size to small?
My knee measures at 37cm and I also measure right under 37 cm at the "15cm under your kneecap" measurement

>>39537814
Is that a yes?

>>39538002
They're on sale at rogue right now

>>39538035
Also on Amazon, with free same day
But I was asking about sizing

Right hip pain on the bottom of the squat
What shoud i do?

>>39538053
You have to hurry because this sales not gonna last forever!

>>39538067
Quit squatting immedietly and check yourself into the ER

>>39538075
I'm talking 7051 anyways

Should I go to my collages LGBT club Wednesday?

I sexually identify as a power lifter even though I don't compete. I need someone to vent to.

>>39538161
Sexually? Like you fuck 45lb plates?

>>39538187
The bar actually

Has anyone ever used these?
https://againfaster.eu/es/again-fasterr-portable-pull-up-bar.html

How do I use it? Do I install hooks or something somewhere?

>>39538291
I spread my ass cheeks as your head moves closer inch by inch
As my butthole gaps open you spectate as my sphincter begins to unleash a dark, runny, stinky substance from within as it splatters onto your face

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>>39537655
>>39537262

You'll find that even with hookgrip, it's not the comfiest grip. It's super common for weightlifters to use straps when training snatch or doing snatch accessories (pull, shrugs, deadlift, etc).

Another thing you can do is narrow the grip a little bit, instead of going full snatch grip. Weightlifters also do this.

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>>39538310
>>39538597
Sean. KYS

you guys see any good deals for cyber memeday?

https://smile.amazon.com/adidas-Performance-Adipower-Weightlifting-Trainer/dp/B00HN9I1MK/ref=smi_www_rco2_go_smi_2609328962?_encoding=UTF8&ie=UTF8&linkCode=sl1&linkId=1ef3deabfc91f333bdf5765012002d0f&m=ATVPDKIKX0DER&nodeID=16008597011&qid=1480343974&s=apparel&sr=1-4&tag=thedaical-20&th=1&psc=1

long link of peace. think i might get these things. gonna look for some wrist wraps too some where

>>39537993
You don't need chinups/pullups. Row, front squat, snatch deadlifts.

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Hello is esmeralda here?

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>>39537867
Plus respond

>>39537821
no.

I went from 135kgx5 to 175x3 from august till now. Should be very doable.

Any melancholic songs that aren't aren't about fucking love??

>>39539049
i meant yes obviously,sorry mate>>39538968

>>39538968
prutus my friend, how is squat coming along? are you doing 4 plates before NY?

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>>39539080
Hey amigo. Likely not. My training has been on a hiatus for the past 2 weeks because I've been having problems with school, logistics and financially. Finally got another gym membership today and am really hyped to get back into it all

I'm actually kind of scared to see how much weaker I've gotten since I've been eating a hard 1000 calorie deficit for the past few weeks so I think my lifts will have suffered.

Either way, I'm determined to get back to where I was in no time flat and then hit 4pl8 by, hopefully, June or July.

How's everything coming along for you

>>39537554
So with just a running nose you have to completely stop training?

>>39538553
Thank you

>>39539144
>problems with school, logistics and financially.
>logistics and financially

your uhaul truck broke down?

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>>39539061

https://www.youtube.com/watch?v=VtotpiSL700

>>39539354
how sore is your butthole today :)????

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>>39539061

https://www.youtube.com/watch?v=4OK1kDLj8MM

>>39539354
>>39539418
How is haino doing? The fact that you won't say makes me think that you and the faggot are one and the same.

>>39539418
just so you know, i didnt post this >>39539494

>>39539436
No shit
'Trappy chan' is in fact the guy who was posting as haino, or is actually Olivia Calcante who couldn't bare to be without the attention of plg for a week so had to post as some random trip using pictures of a guy she knew
One of these literally has to be true, either one proves this cunt trappy chan has severe mental problem

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>>39539061

https://www.youtube.com/watch?v=3ylunl72PyE

>>39539417

Just a little bit, but is gud don't worry

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>>39539532
spot on mate, either way it's kinda sad and I hope they get the help they need.

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>>39539061

Electronic
https://www.youtube.com/watch?v=fg2yeAQX38c

Alternative
https://www.youtube.com/watch?v=vylBwc0MSLc

Rock
https://www.youtube.com/watch?v=MhYeXDzHysk

Jazz
https://www.youtube.com/watch?v=PoPL7BExSQU

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>>39539665
I used to tolerate you.

Now I see that you're just a lying, mentally ill, hobbit looking, bearded little beta attention whore.

>>39539144

Man, sorry to hear. Is it a normie gym you joined?

I going to do 175 kg x 3 for ID.
Did 152 kg for 6x4 today. Progress is started to slow down and VD is becoming gureling, hence the reduction in reps from 5 to 4. BW is at 84. Goal is to hit a triple at 180 kg before NY. My expectations have already been surpassed so I'm just doing everything I can to train and recover. I still have 5 remaning ID's before NY so I'm gonna do everthing it takes to squeeze out every inch of my progress.

>>39539665
>Electronic
>not https://www.youtube.com/watch?v=o_tS18cp0HQ
trappy pls...

>>39539711
please dont post my image again

>>39539665
If you wanted you could've done Radiohead for all of em, maybe life in a glasshouse for jazz, Idioteque for electronic, something from the bends for rock (maybe My Iron Lung) and something from HTTT or OKC for alternative

>>39535692
>>39539539

pls respond. also this might be retarded but, would it be good to be super strict with form and only increase the weight when i deem all sets perfect (or close to) and if I fail i reduce the weight instead

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How much does a slipped disk hurt? I have some lower back pain in my right side,I get shocks there when I lift my right leg straightened.I still squat and deadlift without much issue but the pain in my lower back is constant,for a few months now.tried deloading too. I have an appointment tommorow.could it be just the SI joint? I am terrified of disk problems.dorsiflexion when the leg is extended also hurts a bit in my lower back.when I straighten the other leg and raise it,I can raise it more than the other leg but I still feel pain in my mid-right lower back. Any help would be appreciated.

>>39538002
Comfort = Medium
Lifts aid = Small

This is for the 7mm in my experience.

>>39539665
do you browse /mu/?
I see you post music here, which I also see alot on mu
radiohead, swans, slowdrive

Holy shit mike t's bench grip is max comfy

>login to poe just to get dced right away due to maintenance
well, looks like im gonna do my routine earlier today
CMON, LETS GET BIG

>>39539882
I have the EXACTLY same issue anon, i did squats, wanted to hit 12 reps, didnt feel very good and at the 5th rep i snapped it up. I can tell you resting, sitting at best is great and should heal it up, had this for the 4th time(2 times deads, 1 time powerclean). After a week of complete rest and 2 or 3 without lower body i was fine again. Clearly not a slipped disk, and im not sure what it is. You should also stretch your lower back, that helped me when i did it right after snapping my shit this time.

I am

a shell of a man.

>>39539882
who's that qt?

>>39540128
Repost this if you want to die in your sleep tonight

>>39539823
Ok except radiohead is gay and sucks shit

WHY THe fuck is my squat so weak i have been lifting for 2-3 years and today i tried really hard 3x3 squat with 100 kg
my deadlift is 220 kg and bench is 100kg
i amDOINGHIPf lexor stretch against wall adn ankle stretches trying 2 brace and hold my breath
tried both oly shoes and chgucks my SQUAT IS SO BAD WTF
help me what are some reasons fo rthis to happen

>>39540167
Lol nice bait.

Hey evryone i realized today that i only lift to be lusted after by traps

>>39540167
USED TO DO 5X5 3x per week with squat then 5/3/1 now im doin g 2 x per week 1 heavy day 1volume day IM using lower bar squat my high bart squat is even wors

>>39540175
>>39540167
>>39540179
THIs isnt bait FUCK OFF help me

>>39539539
>>39539665
>>39539418
>>39539354
>>39539144
>>39539021
>>39538968
>>39538553
>>39537867
>>39537715
>>39537554
please help me

>>39540167
Fix your shoulders.

>>39540182
Dude if you're really benching 100kg after "2-3 years" then yourbsquat isnt the only thing that sux and you should probably quit and take up rock cillectig

Where is the anon who said I could squat 500 lbs if I got 450 for triples?

I would like to speak with him

https://instagram.com/p/BNXqbhpA4pC/

Also where the Fug should I open to squat 500 lbs

>>39540220
why would i quit i lift for fun NERD
>>39540213
im doi ng 100 band pull aparts everyday and facepulls 2x per weekis there anythign else i can do?

>>39537492
HOW CAN ONE BE THIS NEW AND STILL BOTHER TO POST INSTEAD OF LURKING REEEEEEEEEEEEEEEEEEEE

>>39540150
Why do you say that

Hey guys late novice (about 9 months, like 1000lb total) here I was gonna start cutting and I was wondering If the juggernaut method would be a decent program? I dont expect to gain much on my lifts just maintain and improve my form will all the lower 60-70% sets.

>>39540248
Stop being drunk.

You can try easing into behind the neck barbell press, seems to help for me. Just don't overdo it, or you'll hate yourself.

>>39540264
Because it's a fact

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BENCH JOE GOT RAN OVER BY A SOMALI HAHAHAHHAHAHAHHAHHHAHAHHA

>>39540276
yes i do that

>>39540284
i mean i try it thank u

>>39540280
What have you heard from them

>>39539061
Insomnium discography and Disillusion's Back to Times of Splendor album.

I wonder how our lives would've been if we had decided to become /fit/ rather than powerlifters when we first started lifting

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>>39540175

>Hey evryone i realized today that i only lift to be lusted after by traps

Trip on Prutus and sean.

>>39539984

Not really, I only browse /fit/.

>>39539834

That novice program is meant for teenagers who train with Sheiko.
A lot of the things there are there specifically to keep teenagers interested in the training.

I'm not sure if it's worth doing it as a young adult, and without a coach.
You can try tho.

>>39540310
im fit af bro

>>39540310

The same, just not shitting up in a containment thread

>>39540319
Yeah but I mean... Lifting for the sake of fun, maybe some aesthetics, higher volume low weight training, eating cleaner, taking care of our bodies, embracing fit's "alpha mentality"

Idk man maybe I wouldn't be a robot anymore if I'd done that

I am a 5'10 85kg Lifter and currently have a strengthshop 13mm Belt size L
I already needed to add 3 extra holes so I thought about buying a new one.
I usually get down to 80kg around Summer
Should I buy size M or S ?

>>39540331
i do most of the things you mentioned desu

>>39540354
Then you're /fit/ just also do some powerlifting shit

I love powerlifting but idk man, maybe I'd be in a better mental state if I were a "fit alpha bro" or something

Maybe I should try to be like natty Norris and you

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Is haino here?

Pls

>>39540234

>>39540318
what about the proposed technique method?

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>>39540318
you figure out the flower yet?

>>39540331
no anon you found this because you tried that and it didn't work, some people just are born unable to become the chads /fit/ and they'll either give up on lifting, or wind up here.

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>blueshoes goes to a comp to pull jack shit and has a shit wilks
>considered a powerlifter by /plg/
>mfw

>>39540484
trip on trappy

>>39540484
Trip on Sean you jealous little bitch

>>39540484
better to have a shit total, than no total

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>>39540443

Focusing on technique is what Sheiko wants you to do. But in the programs you really only increase the weights after the tests. Most of the time you'll be working with easy weights but doiing a lot of volume.

>>39540465

w-what flower?

>>39540484

>make a "chair" out of a few pieces of wood
>looks absolutely awful
>sell for 5 cents to someone who wants the wood from the chair
>I am now a carpenter

This logic always amuses me tBh

>>39540541
Stop stealing my analogies you monkey

>>39540484
kommi put that trip on right now and put down the mars bar fatty boy

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>>39540541
>w-what flower?

Recently began using hook grip, and my right thumb hurts a lot when hook gripping. Left thumb is completely fine, and even now, I can't feel anything wrong with my left, but the tip of my right thumb is always numb for a full day after deadlifting. Anything I'm doing wrong?

>>39540637
you fap too much

>>39540484
Has blueshoes even comped in pl?

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>>39540634

o-oh
people told me it's the butt but I don't get it

>>39540637

Nope, such is life of hookgripping.
It gets better once some nerves get reckt with time though.

You can also try some medical tape and see if it feels more comfortable.

>>39540677
How come my left thumb is unscathed then?

>>39540637
>Anything I'm doing wrong?
yeah you're doing hookgrip

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>>39540683

That's just how it goes. Sometimes people feel numbness in one thumb only, sometimes in both.

It's just the price of hookgripping.
One of the reasons why weightlifters use straps so much. Hookgripping is not easy on your thumbs.

>>39540476
But I actually have really good genetics for lifting except for being a manlet but I don't care about that. It's just my stupid robot brain I guess

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>>39540569

if i have to pick for my adipowers to be slightly longer at the toes but fine width or good at toes and narrow width, which do i pick?

>>39540833
romaleos

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>>39540833

If you're weightlifting, you need it to be good at the toes. Narrow is annoying but you're not wearing it all day so if it's not too bad you should be able to handle it.

If you're only using it for squats, it's fine being a bit longer at the toes.

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>gf told me today that she's into girls and I was an experiment, that she's sorry but that it isn't gonna work out and she's going back to her ex gf

>>39540852
im wide feet, maybe even really wide, and i thought adidas are wider
>>39540853
i might try 11. 11 is what i have for a nike sneaker that i have. they fit length wise but are narrow enough that if i walk around too much i will get a lot of pain

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>mfw squatting in geda sandals hoping that I'd trip and kill myself with the bar
Who /wantstodie/ here?

lads
LADS
what's the cheapest belt i could buy that isn't shit?

>>39540871
lmao you turned her gay

>>39540884
No, Adipowers are notoriously narrow while Romaleos are known to be slightly wider.

>>39540871
tell her to enjoy her wife

>>39540871
lad...

>>39540871
KEK
E
K

>>39540884
Adipowers are for normal and narrow feet
romaleous are for the unusually wide feet
>>39540902
this is incorrect

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>>39540871

I'm sorry to hear that bby ):

>mfw thinken bout u hurtin

when is it appropriate to use straps?
Even with extra grip work my grip fails on anything more than a heavy double.

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>>39540871
>gf
Lost my sympathy there tBh

>>39540871
Ahahahahahahahahahaha

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>>39540987
So fil can you post your thicc big brother cock? For research purposes only of course.

>>39540934
>>39540902
fak. of course those are the more expensive ones.

>>39540871
I'm sorry that that happened to you but that's pretty hilarious desu

>>39541047
romaelous are on sale right now

>>39541009
the dick print has been posted a couple times

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>>39541047

Adidas PL3 is wider and pretty cheap. There's also the Wei-Rui Warrior.

>>39537554

Boris is pussy. Get some Ziacam and do half the volume of your typical training until you feel better.

>>39541083

Is the PL3 a .75 inch heel or a .6 inch, like the PL2 was?

I only ask because I liked the lower heel of the PL2s I got, but if the PL3 is the same height as the Warrior, there's hardly any difference at that point.

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>>39541115

PL3 is the same 1.5cm heels as the PL2.
Warrior is 2cm.

>>39541115
>>39541124

Keep in mind the PL3 is wider than the PL2 tho.

>>39540889
Me too friend

>>39540893
get a strengthshop 13mm they're pretty cheap

>>39541063
>romaleous
cheapest that i have found today is 70 dollars more than the adipowers on amazon right now ($99.99)

>>39541159

The PL2's fit me just fine, after I tried on some Adidas sneakers at Dick's to get my Adidas size. Though my feet are relatively narrow. I got the "slim" golf shoes back when I played.

I would THINK there would be different widths you could get a particular model of weightlifting shoe in, but I could very well be wrong. The selection of weightlifting shoes is kind of shit. Goddamn near every shoe is now a .75 inch heel, which is higher than I like for powerlifting.

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>>39541204

Well, the PL1 and PL2 have a bunch of different colours and special edition colours to choose from, at least :P

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What's his name again?

>>39541273
No shoes

>>39540294
"music'

Powerlifters are all nerds and it's a popular sport in Canada?

>>39541383
is that a question?

>>39540484
What were blue shoes lifts at that meet?

>>39540484
He has competed in a powerlifting meet and is thus, by any definition of the word, in fact a powerlifter.

Unlike you Sean.

>>39540871
Is it possible to be more cucked than this? I really don't think it is.
>>39540987
Also this, get the fuck out of here norman

>>39537481
hamm streng

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>>39541482
147.5kg deadlift and 152.5kg deadlift attempt. 4 attempts.

it was just a deadlift comp, and a casual one at that.

here is webm of his 147.5

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>>39541498

And by "any definition" you mean "my definition"

>>39541537
Oh please do tell what is required to be a powerlifter beyond competing in powerlifting, Oh wise mentally ill faggot in a dress.

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>>39541548

Not with that attitude bby

>>39541548
competing in a deadlift only competition isnt powerlifting you retarded child

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>>39541528
nvermkind thats not a webm??

hey here is webm...

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>>39541498
>take a shit in the wood
>I'm now a bear

>>39541548
400+ wilks

>>39541572
Well I didn't know it was a deadlift competition, alright?
>>39541567
Accelerate your inevitable suicide.

>>39537901
All he needs to go to eq worlds is to get a total at the british. 7 unused spots this year.

>>39541528
>tfw ur stronger than a tripfag
wew

>>39541594
>Well I didn't know it was a deadlift competition, alright?
not my fault you're a fucking dumbfuck who spoke too soon on matters he was ignorant about

>>39541602
I saw "blueshoes competed" and thus assumed it was a powerlifting competition.

I didn't even know there are deadlift only contests.

>>39541608
you saw "blueshoes competed" because you wrote it you mentally deranged fuckface

>>39541616
See >>39540484

Key quotes:
>blueshoes goes to a comp
>has a shit wilks
Both of which imply that powerlifting has taken place.

>>39537554
>boris has said in seminars to train if you are physically able, fevers and things that are debilitating you do stop for

this come from bad English to Russian translations, once asked

>>39541639
I think Isley made a good choice, I really don't see a point to having predictably bad sessions.

>>39541679
>natty

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>>39541592
>400+ wilks
>Mfw this means Isley wouldn't be considered a powerlifter

>>39541688
I thought he got 400.4 or something

>>39541592
>tfw you get 400wilks and realise its not even strong

>>39541688
isley is over 400 Tbh lad

>>39541696
That number seems familiar, and if he did then it completely slipped my mind and I'm losing my ability to remember anything fast.

>>39541705
FUCK I FORGOT

>>39541711
>FUCK I FORGOT
youre fired
leave your secretary badge in the desk drawer

>>39541711
>tfw fat retard is actually getting retarded
Fuckn Kek m8

>>39541696
nah it was more
maybe 404 or something
i remember wondering why he took a risk instead of doing just enough to secure 400

>>39541766
Good job izlee

300 is more important than 400 tbqh

>>39541726
N-NO, I REFUSE

>>39541747
It's the sheer amount of information from my classes. Once I'm on a full break my memory should get better.

>>39541771
i smell another one of those muh deadlifters lads

>>39541772
I'm memeing lad, we all have brain fog sometimes. You're a smart guy obviously

>>39541801
My deadlift is my worst lift lad, just saying that going for pr totals/pr lifts is better then wilks usually, at least imo

>>39541805
>You're a smart guy, obviously
>Smart guy
>Obviously
Pls be bait

>>39541567
stop

avatar

posting

>>39541816
>pr totals/pr lifts
this is one of the direct links to wilks tho
unless youve just all of a sudden put on shit loads of pure fat between meets then you are going to be getting pr wilks

>>39541831
It's not... Take the compliment fAm

I have "300 wilks coefficient" listed on my college application resume

>>39541855
I mean, I guess. But in some cases it can be different, like risking a wilks to attempt a lift or bulking hard and getting fat to hit a certain total/certain lift

>>39541885
Kek they won't accept you.... They only accept 400+

Just memeing lad, I'm sure you'll be fine

>>39541885
That's just inaccurate though desu senpai the coefficient is based wholly on weight and gender, you mean Wilks total or score.

>>39541901
Collectively it is known as the wilks coefficient though

But I see...

Hopefully they do not mind

>>39541930
http://wilkscalculator.com/

Points on the first google link

>>39541930
the highest wilks coefficient is 1.33 tho
you are objectively wrong

what kind of wrist wraps should i ask for as a bday gift i dont know anythnig about them

Are RDLs a good way to increase hamstring mobility?

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>>39541982

They are a good way of getting better at the hip thrust during deadlifts.

But for mobility, no. Any load-bearing movement will lower your mobility (except loaded stretch ofc).

>>39542018
Why ignore the Haino """incident"""?

Are you either:
>a hobbit looking faggot named haino
OR
>a faggot

Plz respond.

Also, how is his/your wilks doing?

anyone have that 4 days a week bench program from a member of plg?

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>>39541947
>>39541959

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>>39542076

>>39542076
you are literally retarded
the coefficient is used to come to a result that can be compared

these are the coefficients

http://www.usapowerlifting.com/lifters-corner/wilks-formula-for-men-kg/

admit you are wrong

For a meet, what should I do to figure out bench and squat rack heights?

Should I measure beforehand at my own gym, or just figure it out on the day of?

>>39542018
Do you think candito is wrong about using stiff legged, single leg med ball deadlifts to increase ham mobility? Or is that more of a loaded stretch

>>39542119
just do it on the day
different rack manufacturers can have different heights

if im near the start of the weigh in lot numbers, i get weighed in then go to get kit checked and rack heights
if near the end of the weigh in lot numbers do that other stuff first and come back

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Thanks to Mystery Anon for being a good friend and giving me bench set up advice.

This was only slightly harder if at all than 235 when my ass flew up.

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Do I look like a fat powerlifter yet?

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im finna blow my brains out...

>>39542153
Mirin dickfingers

Those thangs are thicc

Do you do manual labor or rock climbing?

Can someone pls tell me where the fuck to open. Sorry for the shit video but today I did:

450 for 3x3
460 for 1.

Really want a 500 lb squat.

All were pretty easy tbqh. Would have done 460 for 2 but the bar kind of moved on my back on the ascent.


https://instagram.com/p/BNXqbhpA4pC/

thanks lads.


>>39542139
thanks lad

>>39542140
that guy in the back isnt moving at all

>>39542174
>that guy
You mean Haack?

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>>39542153
>that gyno
boy...

>>39542183
yeah the unnatty fag

>>39542140
whats was advice?
looks like you might touch a little low
elbows could do a better job being under the bar at the pause also

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>>39542153
not even close.

>>39542210
he said powerlifter

>>39542170
Nah a lot of grip work tho


>>39542187

Its just fat I promise :(

>>39542209
Plant my ass and feet down first then use the uprights in the rack to get a better arch. Also I switched to heels.

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>>39542229

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>>39542210
Current weight? Looks like you've carbed up bro...

>>39542246
quit your job

all you have to lose are your shackles

>>39542249
please ask for a pocket knife from santa

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blueshoes is geting big...er....

>>39542285
natty?

>>39542172
i would open there
but i like confident openers
you wont have depth issues and it will calm your nerves

i dont like telling people what to do next since some people just lose speed and cant grind with just a little extra weight
but i would probably go 217.5 then 227.5
if you are confident in the 227.5
im not really a risk taker tho so up to you

>>39542242
if you are still open to suggestions
touch slightly higher up so elbows are under bar
might help with the little shoulder dance you do to although you might just not be retracting them
do it for anon lad

>>39542307
Blueshoes is a wonderful meme. Those biceps must be 13 inches + cold and unflexed

>>39542308
I'll try it out soon. Thanks!

>>39542259
>>39542246
This isn't a terrible idea. No one should hate their job this much. Just try to find something else first.

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>>39541982
https://www.t-nation.com/training/the-5-biggest-deadlift-fails

Barbells also work, key is to get the toes elevated.

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Is this considered lowbar squatting, or should I lower it more than it is?

hey guys while it's still cyber monday, what's the best type of band to get to do kelly starrett style mob stuff?
The westside ones are still on sale and look fairly thick/wide but I'm not sure they're the best for my purposes.

>>39542317
Careful... That's the king of /fit/ you're talking about...
>>39542357
That's lowbar. Actual high bar is when it's on the very top of your traps.

>>39542326
>>39542259
He doesn't hate his job you fucking morons
Don't you read anything he posts?

Benched today 215 for 2 sets of 4 and 3 sets of 3. Goal was 5 sets of 3-4, which I achieved, but at RPE 9-10. Was fatigued from sleeping only two hours and being sore from my workout on saturday. Next week if I sleep more and take an extra rest day to recover better is 220 for 5x3 possible?

>>39542357
Its on your traps it should be on your rear delts the wonderful news is that if you move the bar down you will automatically be able to lift more without being stronger, which is the greatest joy in powerlifting

>>39542380
Kgs?

>>39542357
Doesn't even look like the bar is touching your rear delts

>>39542239
What is your grip routine? I want hands like these

>>39542385
Ah, that's what I thought. Honestly depth is an issue for me. I can do 3x3 of 3pl8 just fine being slightly below parallel, but when I got for a max I'm a bit above parallel, and I have a competition in less than a week.

>>39541054
now that o am drunk it's pretty hilarious tb qh. i shoulda read the signs

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>>39542307
nope

>>39542357
so are you memeing or what
the only place higher it could be is your neck

>>39542421
I bet you smelled bad

>>39542420
[bomb emoji]

>>39542385
>>39542412
>>39542445
So, to be autistic, if someone could ms paint a line of where the bar should be on my back, could this be done?

>>39542459
wat

>>39542308
thanks lad. i think im pretty good at grinding.

i think your recommendation sounds good; ill plan to do 205 as the opener.

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>>39542474
>give a man a fish and you feed him for a day
>teach a man to fish and you feed him for a lifetime
do the mspaintjob yourself :3

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>>39542474

>>39542407
Pounds, lol I'm not insanely strong

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>>39542533
I just wanted to make sure, is all. I can mspaint with the best of 'em.

So this?

>>39542550
It should ideally be a little higher, like at the very top of your delts.

>>39542385
>if you move the bar down you will automatically be able to lift more without being stronger, which is the greatest joy in powerlifting
How much more do you think? 20 lbs?
To give some info, I'm pretty sure I can hit parallel with 365 lbs with the bar placement I have now.

>>39542569
so like >>39542538 ?

>>39542538
>>39542550
both of these are fine. different people feel comfy with diff placements

>>39542572
there's no real metric but in general lowbar is associated with a 10%(?) increase in weight you can move

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>>39542357
Red is highbar position green is lowbar

Lads let's discuss adding meaningful cardio into the three day Sheikos. I don't want to have a heart attack at 36 and I feel good when I'm in shape, yet I want to improve my turtle. How do I reconcile these two things?

No memes please, ONLY serious discussion.

>>39542577
Yeah.

>>39537554
Put on a sweater

>>39542587
wew, 10%. So if I fix my shit, I could potentially hit 4pl8 before the end of the year
>can hit parallel with 365 "highbar" atm
>add 10% and that's 401.5 lbs
Seems a little high desu

>>39542596
kek

Thanks for all the help, anons. You guys helped me out with my bench in the past (used to do standard rippletits stuff, no wide grip, arch or leg drive) and my bench has only gone down from 340 lbs to 325 lbs, despite only doing 5x5 of 2pl8 three times a week since June.

We're all gonna make it, should I post the competition video here after the event?

>>39542599
20-40 minutes of brisk walking 2-4 times a week.

you can get away session or maybe 2... of something a bit higher intensity if you want once a week, just do whst you can to make sure it doesnt interfere with training and make yoi injure yurself.

but a good anount of walking is good active recovery, and does a lot of good for the heart and can help with cutting (burning some fat) AND bulking (increasing apetite)

>>39542614
>should I post the competition video here after the event?
why even asking? ofc!
gl

>>39542614
I cant speak for the rest of these cunts but i always welcome a contest video

>>39542599
you could do Izzy's protocol which iirc is:
>2 times a week
>7 rounds of 20 second sprints, elliptical, bike, hill sprints, etc.
>1 minute rest between each round

doesn't take too long either so I like it.

>>39537492
He had a heart attack

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>>39542550

Here. You'll feel it when you're setting up, your rear delts create a shelf for the barbell.

>>39542587
>10%
kek fuck off

>>39542692
shh lol

>>39542673
yeah but why would you copy that fat weak shit

>>39542687
thanks brah

>>39542698
I already suspected, anon.
See >>39542614
"Seems a little high desu"

My guess would be an extra 10 lbs or so, maybe 20 at the most.

>>39539882
I fixed it with hammy stretches, foam rolling my ass(Piriformis syndrome) and doing low back decompression

>>39542705
because I'm a fatter, weaker shit.
>>39542713
fuck it go for 4 hundo

>>39542637
I'll probably just do a longer cruiser run one day and one more intense run at some point. I'm a young man, I really can't justify walking as cardio.

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>>39542713
>My guess would be an extra 10 lbs or so, maybe 20 at the most.

>Yfw you dont add anything

>>39540143

trappy-chan her(him)self

>>39542659
>>39542665
will do, here's the maxes I did yesterday, squat obviously not counting since it was above parallel
https://www.youtube.com/watch?v=bPcCQIsnaJQ

>>39542725
Yeah I ain't about the fuck my shit up right before a competition.

>>39542730
pls

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>>39542730

Gotta try harder senpai cmon!

>>39542745
>that diddly
wew
dont rekt urself, gl for the comp

>>39542805
w-what about the deadlift, anon? Apart from it being crazy slow, I've never done a deadlift that slow but at least I wasn't shaking or anything hheh

>>39542727
yeah if youre young you can get away with higher intensity cardio with hard lifting. just be careful. realize that one has to suffer a bit too since you only have so much energy/recovery.

but have you ever walked as fast as you can for like an hour straight? makes you tires, gets the heart beatng at a good rate, releases endorphins and other neurotransmitters that hell wity mood, all without making tou feel like dying. im a fatass thkugg so what do i know...

>>39542881
>realize that one has to suffer a bit
Yeah, I'm aware. And honestly if one's got to take a hit right now I guess it's lifting, I'm disgustingly out of shape right now.

>>39542412
Have you started doing deadlifts yet?

>>39542285
srs question, is he retarded

>>39542929
Nope, doubtful I'll start doing them anytime soon either

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>>39542948

My hip flexibility has gone to shit because my job used to consist of driving but i have a job now where i can move around alot. Should i wait until my hip flexibility is back to normal before i start to deadlift again or should i keep stretching until i can do the movement proper?

>>39543049
>>39543049
>>39543049
>>39543049
>>39543049
>>39543049
>>39543049

>>39542687
Who is dat and can he be my daddy? Nohomo

>>39542443
nice gyno, faggot!