I started going to the gym about 4 months ago, what do you /fit/izens

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Another picture for bump

One tier above Auschwitz mode

>>39547254
2 weeks after liberation mode.

>>39547232
Winter is almost here - gain a lot of weight. Not entirely from junk food, but you're really skeletal right now so don't worry too much about how clean you eat.

Eat something

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Your chest looks like abs

You need to go to the store buy 2 loafs of bread and 20 pnds of chicken and rice +pasta and start eating.

OP here, thanks for the suggestions guys but what should I do regarding my lifts?

>>39547232
Height/weight?

>>39548417
Everything
Especially food

Hey OP I know your looking for advice on how to get away from that physique but how did you get it? What're you're macros like? What's your routine?

>>39548417
You already made it in terms of aesthetix, Just eat proteins and lift heavy low reps! Gl famalam

>>39549123
lol
>You already made it in terms of aesthetix
FUCK no.
no he didnt.

>>39547241
kek

>>39547232
you need to eat more, at this point you look like one of those teenage skellies that think they're ripped bc they have abs.

>>39547232
food

>>39547232
a jar of peanut butter per day

>>39547259
Hahahahaha oy vey

>>39549102
I obtained it by with by going to the gym 3 days a week, 1 proton shake a day and eating whatever I had, lots of chicken

>>39549123
Thanks buddy it's always good to hear positive comments, it's a lot more helpful than negative people trying to give you body dysmorphia

>>39549024
6", and 135 I think, I dont have a scale

>>39547232
Eat. A lot.

>>39547241
and don't be such a faggot jesus christ.

>>39550455
I don't expect you to understand, but women eat that shit up like candy. Maybe one day you'll want to try to get laid lol