Hiit

>>39549200
Continue doing what you are doing.

Go max as hard as you can, don't explode your heart.

>>39549277
ty mate, im doing it for like 15-20 min,

Any protocol will work as long as you push incremental progress. Wingate is good (30s/4:00 for 4-7 rounds). So is tabata (20s/10s x8 rounds).
Vary your means. True HIIT is hard to stay motivated because it is difficult. Switching up forms of cardio can help mitigate this
I love HIIT, has made a very positive impact on my physique and general fitness

>>39549326
im rly motivated, im doing 3 hiit or 3 times per week, the rest im doing regular cardio. 30 min running. So its better i keep improving the intensity han? thats good to know

>>39549301
Good going brother.
Get it.

I would push (if your heart/lungs can endure) to 30 min.
5 min warm up, 25 min of max effort, couple minute cool down walking to ward off the inevitable shin splints.

Do you guys usually use a treadmill or bike, or just for a yog outside?

File: 1439139775595.jpg (124KB, 419x430px) Image search: [Google]

124KB, 419x430px

>>39550322
i go for yuge yogs every morning