So i ate 200g fish in the morning 400 kcals and an apple 100kcals

>1 hour run
>700 kcal
Keep dreaming

Just wait man. The sack of bricks will hit you soon enough and you'll break your diet eventually. That's what every person starting a diet says I promise you

>>39557441
60 min with 12kmh average; how much would you say it burns? Apps told me 800+

>>39557458
Depends on weight and composition but I guess it's around that. Smaller body and less muscle will make that number lower
You might want to take into consideration that you are probably miscounting kcal

>>39557426

First day, champ?

>>39557426

>Now i just went for a 1 hour run which means i burned around 700 kcal.

>i took a really brisk walk while fiddling with my phone for probably 35 minutes, but ill round it up in an hour and burned 200 calories

>>39557492
>>39557493
5'8 manlet with 70k around 20% bodyfat.
Have been doing around 2000 kcals the last 2 weeks and wanted to step it up. Yet i am less hungry.

>>39557628

You mean that you weigh 70kg WITH 20% bf? Why are you cutting dude? You should build muscles!!! If you cut now you are gonna weigh NOTHING

>>39557651
http://ketogains.com/wp-content/uploads/2015/09/BF-Male.jpg

looking way better then the guy at 20-24% but still dont see my sixpack. And thats basically what im trying to reach by cutting.

>>39557701

You do realize that this guy also build muscles for every pic... right? Its just not cutting thats going on there