21 year old scrawny beta, seeking to improve myself

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Anonymous
21 year old scrawny beta, seeking to improve myself 2016-11-30 20:01:43 Post No.
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21 year old scrawny beta, seeking to improve myself Anonymous 2016-11-30 20:01:43 Post No. [Report]

I'm 6'1" and 145lbs. I am severely depressed, and I am working on changing my situation. I want to gain more weight and become stronger, but I don't want to be buff. How should I begin this process, /fit/? Help a potential /fit/ bro out.

Anonymous 2016-11-30 20:02:59 Post No.39558386
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Anonymous 2016-11-30 20:02:59 Post No.39558386 [Report]

>>39558375
>but I don't want to be buff
Yes you do.

Anonymous 2016-11-30 20:03:58 Post No.39558396
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Anonymous 2016-11-30 20:03:58 Post No.39558396 [Report]

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Hey. I used to be 135 at 6'. You probably arent eating as much as you think you are. Start counting calories and don't weight yourself every day. Also start lifting.

Anonymous 2016-11-30 20:05:02 Post No.39558417
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Anonymous 2016-11-30 20:05:02 Post No.39558417 [Report]

It takes years to get buff you aren't going to mis count your baby weight reps and accidentally become Arnold

You want to eat at a caloric surplus and make a routine then stick to that routine until you feel ready to change in a few months

Anonymous 2016-11-30 20:07:27 Post No.39558432
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Anonymous 2016-11-30 20:07:27 Post No.39558432 [Report]

>>39558396
This. You aren't eating as much as you think you are.

Make sure to eat a big healthy breakfast
Eat something before going to bed also

Anonymous 2016-11-30 20:08:20 Post No.39558436
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Anonymous 2016-11-30 20:08:20 Post No.39558436 [Report]

Read the fucking sticky for fuck's sake

21 year old scrawny beta, seeking to improve myself

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/