What do you think about this /fit/?

>>39675538
If you're only working out M/W/F, why not just do a fullbody routine?

Pure garbage. Try starting strength

I like it! Ill also leave a tip that you may already know. Dont forget to change the weight and exercises, shock the muscle.

>>39675627
what's the added benefit of doing something like that?

>>39675712
Science says its best to hit each muscle group at least 2x a week. Do you even science?

>>39675538
Shit routine. Read the sticky.
Do the compound exercises first, the accessories after them.

doodoo, novices don't need to hammer each body part once a week and if you're an intermediate then learn2program noob

>>39675538
1 workout for quads, calfs and hamstrings and you're only hitting them once a week? Are you serious with this retarded workout plan?