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So /fit/ i just ate about 2000 cal on cookies after already reach my calorie intake for today (cutting) how do i stop hating myself?
lately i lost all motivation to go to the gym,been cutting for 3 months or so but cant take it anymore,i eat just a few things during the day and feel exhausted at gym and when im back home i just dont wanna go there again. any adivce about that?
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>>39697297
Remember you can always take your life anytime, anyday.
There's always that option.
So never give up when things are hard because offing yourself is always an option.
Keep fighting and struggling OP.
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Cheat day
Eat a cheeseburger, go to sleep, and get back at it tomorrow
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>>39697297
Its really easy to stop hating yourself, just stopping being a lazy shit.
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>>39697297
So?
With the surplus you'll lift better at the gym tomorrow and feel better overall
Cheat meals are not just a meme
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>>39697297
Willpower
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>>39697297
missing 1 day in a 3 month cut is fine, it'll take maybe 3-4 days for your weight to go back down to where it was (mostly water weight I think) and you can move on.
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