how do I fix this

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Years of dedicated training and eating a surplus (clean fish or chicken) that means no catfish.

>>39695468
Start lifting and it's ok if you are weak and cannot finish a workout
The main thing is to learn the movements and do things right
tell yourself that one day I am going to curl those plates, I am going to over head press 100lbs
with enough training and a solid diet you'll be doing what you thought was impossible in just 6 weeks
from there you keep going

https://www.youtube.com/watch?v=bJVs3qprmSw

>>39695468
Actually lift.

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>>39695586
Underrated post

>>39695586
Ive been lifting around 30-40lbs for 3 or so weeks now

Been following the 'starting strength' plan from the sticky. But I can hardly lift anything more than 40lbs.

>>39695814
then don't lift more than 40 pounds? It's called starting strength for a reason. If your numbers aren't going up like crazy you're completely doing it wrong, improvement for the first month or two is incredibly easy compared to later.

>>39695814
Progressive overload, and if that doesn't work examine your diet/sleep. It's not that complicated

>>39695864
>>39697326
Not OP but
How do I know when its time to increase my weight?

>>39698727

add 10 pounds to your squats each week and 5 to your press until you start failing