>No alcohol, no smoking, no sweets, no coffee, sleeping 9hrs+,

>>39770331
>does all this
>will still die one day

IIFYM

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>>39770331
oy m8, u dont have 2 stand 'em

>drop 'em

>>39770345
>will age much slower and die way later than people who take shit care of themselves*

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The more you know, but youre body is actually supposed to function under these kind of circumstances
the outsourcing/industrialization of manual labour, too much and prossesd food, the internet, tv, videogames, internet pornography;
all that is not good for one
in moderation its ok, but it makes you a weak, degenerate faggot

so embrace it, search pleasure in physical work ie gym, and in moderat intelectual endavour like reading

and stop being a faggot who cries on the internet

Good on ya m8. Its the holidays though so maybe having a drink might help you lighten up a little up. Being able to integrate with people who live unhealthy lifestyles is part of life.

Like, man are somehow watching over themselves but WOMEN. WHAT THE FUCK. Aren't they supposed to feel some kind of biological, mother instinct to care about what they are doing?

Yeah the social pressures of hanging out with normies are honestly the hardest part of lifting. This is the price you pay for mires my man.

>gf wants to stay up til 1130 doing whatever the fuck
>I need to sleep at 1030 at the latest
>she sits in bed on her laptop and keeps me up
>friends constantly offer me drinks at parties
>get baited into ordering out and missing macros

this is what people are talking about when they mention gains goblins. I try to be reasonable about it though, coffee is fine, a drink at a party is fine, things like that. Find your own balance my man.