Archived threads in /fit/ - Fitness - 4635. page

Not surprising

>>39806925
what the fuck

>>39806925
>>39806950
Narcistic dude taking advantage of gay muscle fethisist in order to make money off of them and get views and popularity

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So far so good for me. Been bulking for over a year now, approaching my first cut. Not sure how cutting and smoking will work. AMA

>>39806855
How frequently do you get high?
What are your macros like?
Routine? Strength stats? Years lifting?

>>39806872

Several times a day, after work and workout is done.

I'm not focusing on macros, just hitting caloric and protein goals. Aiming for 3500 calories each day
Will be focusing on macros when I cut this february.

I'm former king skelly, gone from 65kg to 87kg in a bit over a year.
Doing a PPLxpplx program now, 5x5 on all lifts.
OHP 1pl8
db bp 2x38kg
squats N/A because bad knee
deadlift 3pl8

>>39806800
The only way to lose mass is to establish a caloric deficit. You can do hours of cardio everyday or you can eat less. Those are your options.

>>39806800
Just lift and eat to build. Cut later.

Just lift and eat to cut. Build later.

Reason I am doing hiit is because I have gynotits and the doctor said it was real gyno but she won't give a hormone screen or TRT or AIs or anything and i heard HIIT raised GH and test.

Never done roids, AIs, fatburners, or anything.

My heart might have been fucked from about a year of stimulant abuse along with opiate abuse which could have put strain on my heart.

About 70bpm resting, 145bpm about 5 minutes after doing the pathetic 7 minutes of hiit

>>39806714
HIIT will never cure your gyno, why are you doing HIIT if you obviously do not have the aerobic base to do it properly.

>>39806734
HIIT should help me lose weight which can help gyno look better.
Also higher test can help make gyno better.
Although it can never be cured without surgery, I'd like to do everything I can to help it get smaller.

Also gonna run exemestane at some point since it seems like the safest route to dwarf it without rebound or permanent hormone imbalance.

Aerobic base meaning previous cardio? Idk, I assumed weights would have at least helped my heart a little bit

>ppl

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>uses

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>reasons for lifting

How was it?

>>39806534
My dude!
How'd it happen?
Will the sex become regular?
how old are you now?

>>39806534
I found it, don't worry brah

Sticky

>>39806374
>I want to go twice a day
that's retarded.

just go 4-6x a week and follow a proven routine/program, dont try to make up your own shit until you have experience and know what you're doing

>>39806374
>twice a day
>nattiest gains
t. fucking retard

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nah dude. rock the fanny pack like my main man rich chigga.

>>39806342
sure, I'll get one with Wojak + "/fit" stitched on the front

>>39806350
*"/fit/"

my family is Turkish and we always have a batch of homeade yogurt in the fridge, FeelsGoodMan

I did it before. It's actually really easy and tasted great

>>39806316
http://lmgtfy.com/?q=Is+making+greek+yoghurt+feasible%3F

>>39806296
Cheating by just pouring oil and chckinh lard and butter in

>>39806352
No, they cheat my just not having a size limit.

>>39806296
it's not the same since muscles glasses left bro

the new guys suck major ass

>>39806109
Two consecutive fullbody days isn't too smart, I'd do an upper/lower/rest split instead if I were you.

if you want to go to the gym more do ppl tbqh

Do a 6 days a week PPL https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

maybe you should bulk and stop being a twink fag

>>39806067
150*0,454*0,94*1,45=92,82

>>39806093
1231_!2312#)!@31#)_{!**15

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>boxing club
>mma

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>>39805992
The place I practiced at taught kickboxing as well. Stop trying so hard to look cool on the internet.

>>39805989
If you wanna fuck up your ears and hear your bones creak while you're trying to sleep

He isn't DYEL in that last pic, he just got a little fat

>What's up with your nipple?
Normies catching up on gyno

>>39805986
Oh, the point I'm trying to make is as follows.


>1. People whose lives, career and financial earnings do not revolve around lifting still take steroids to achieve great results in short time.

Therefore if you believe for 1 moment, that anybody in the fitness industry making money off their body is natty, you're a fucking idiot*.


>2. Notice he does high-risk activities like sky-diving and jet-skying.

Do you honestly think someone who sky-dives would be afraid of doing some steroid cycles?

fuck off shit head

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