I got cucked by my gym. These fuckerd have "limited opening hours" from 2 days ago until the 1st. My scheedule at work cant let me go to the gym this whole fucking week. I cant cancel
My membership because its on one year contract which ends in two months. FUCK! I really want to call in sick the whole week so i dont miss gym, i am finally making it and these niggas trying to fuck my shit up
Fucking Norway
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it's pretty much like this everywhere else in the world. You can't lift in the morning?
Worse comes to worst, you can do some home workouts to minimize the damages
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>>39803693
Thanks for the reply amigo. No, gym
Opens 11am i have to be work by 12. I have 45 mins commute. When i am
Done the gym is already close. Any home shit you d recommened ? How many days does it take to lose muscular mass?
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>>39803693
>Worse comes to worst, you can do some home workouts to minimize the damages
This is what I did today, gym was closed for xmas, just do a bunch of bodyweight stuff that sort of mimics your regular routine.
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I'm at GNC, niggas. Which protein powder should I get?
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go home
myprotein.com
or costco is aight too
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>>39803452
I heard their protein is terrible quality?
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>>39803402
Beef protein is best protein!
Anonymous
Study says you only need 55.5 grams of PROTEIN 2016-12-26 11:56:04 Post No.39803338
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Study says you only need 55.5 grams of PROTEIN 2016-12-26 11:56:04 Post No.39803338
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Study says you only need 55.5 grams of PROTEIN
Anonymous
2016-12-26 11:56:04
Post No. 39803338
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https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts
>Public Health England (PHE) guidelines suggest a protein intake for 19- to 64-year-olds of 55.5g for men and 45g for women
Basically you all fell for the goy scam
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>>39803338
>>Public Health England (PHE) guidelines suggest a protein intake for 19- to 64-year-olds of 55.5g for men and 45g for women
thats for the average man and woman, who most likely live sedentary lives.
>>
This article is not aimed at bodybuilders nor autists that like to think of themselves as bodybuilders
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>>39803338
>more for athletes
>varies by weight
That is completely fine for a seditary individual, but not for an active individual with a higher TDEE.
Anonymous
Getting /fit/ through manual labor 2016-12-26 11:52:27 Post No.39803319
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Getting /fit/ through manual labor 2016-12-26 11:52:27 Post No.39803319
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Getting /fit/ through manual labor
Anonymous
2016-12-26 11:52:27
Post No. 39803319
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I wanna take up carpentry as a job. Seems like a based profession to make some money and get jacked.
Discuss
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>>39803319
take up plumbing
more money, less work, way dirtier though
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>>39803416
>less work
Trying to get jacked tho
>>
You absolutely will not get jacked. You might lose weight from the increased activity and from having less time to eat. Or you might gain weight from having more money to spend on candy or whatever. But you will not get jacked. You will not experience progressive resistance to the point of noticeable results unless you are a no muscle having dyel of laughable proportions. Even if you are, your gains will stall while you're still in dyel mode.
My job is basically the same thing on a daily basis as far as physical activity. If anything I work harder than the average carpenter and lift heavier shit. I make more gains during the winter slowdown then the summer busy season because I have more free time to lift.
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Who /military/ here?
Do any of you actually have a job that requires you to be /fit/? How do you retain gains while in the field/on deployment? How do you manage your diet while having to eat at the chow hall? Any SOF guys?
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Dfac is great for gains, use the field to cut. Besides that, just take advantage of the free gyms all over post
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>>39803273
>best body I ever had was coming back from Afghanistan doing nothing but patrolling, pull ups, dips, push-ups and eating MREs
Looked so good but felt so shitty
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>>39803273
>Dfac is great for gains
How do you count your calories? Or do you just eat as much as you can for mass
Anonymous
Best water for gainz? 2016-12-26 10:46:20 Post No.39802851
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Best water for gainz? 2016-12-26 10:46:20 Post No.39802851
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Hello
Got a hold of 100 half liters of Smart Water as a christmas gift from a friend who works at Costco.
Dumb question: what is the best water for gainz?
Smart Water, as it is distilled, makes me piss more than usual
Fiji feels great due to silica
Ionized water because of memes
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>>39802851
That ice stuff is tasty but ridiculously expensive
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If smart water was so smart, why is it trapped in a bottle? As long as it's water who the fuck cares? Only hipsters do.
>>
Its literally water, dude. Even tap water will do fine.
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Has anyone here seen or run into someone you had class with from high school? How different are they now? I've noticed that a lot of the kids I graduated with ended up gaining a shit ton of weight. All the stacys have gotten fat mainly because they pushed out 2-3 kids.
I'm still pretty thin, but I'm slowly getting into ottermode. I'm 23 and not done with my degree yet or getting married. I still haven't had a gf yet also, so that kinda fucks me up inside.
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>>39801428
Lol jeez it took my class a year to start getting fat, I actually stopped lifting and got skinny, now I'm lifting again and making some sweet fucking lean gains. Its culmination of things that makes you fat out of high school
>freshman 15
>longterm lazy GF
>no need to be fit because you only knew how to get girls by preying on sophomores who didn't know any better
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>>39801428
Have had a few people I knew balloon up.
One gut in particular. He never had a neck or chin before (unfortunate british genetics) but now he looks like a living cube of butter and I don't even know what to say or think.
>>
Out of my group of friends from high school, I think only two do any kind of physical activity (one lost a bunch of weight but looks like shit because he only does cardio, and another does yoga and nature hikes). Most of the rest got fatter while I think one girl stayed close to her high school weight (though not for long because she's becoming an alcoholic).
Most everyone else that I followed on Facebook go fat thanks to settling down and having kids
Save this image to post in the next few days.
Its up to you to reduce NYRfags as soon as possible
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Why would I do that when I can just say
READ THE FUCKING STICKY
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>>39801116
Enough of them will fail without us being cocksuckers. Just say "READ THE FUCKING STICKY"
>>
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>>39801116
>avoid milk (too fatty)
>looks at fridge
>5 gallons of milk
Bear mode engage
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>be me age 21
>fat piece of shit forever
>never bothered me before
>two years go by
>start noticing all my skinny friends getting qt gf's
>fat fuck friend from highschool got swole as shit
>pulling bitches left and right
>start going out less and eating more to compensate feels
>23rd birthday rolls around, 60lbs heavier than I was at 21 and still alone
>Feel like shit everyday but too bogged down to do anything about it.
>Wake up one morning for weekly shower
>can't fit through shower door
>turn sideways and suck in stomach
>catch glimpse of myself in full-length bathroom mirror wedged in normal sized shower
>disgusting
>five months later and lost 25lbs and fixed diet
>been going on walks four times a week
>qt cashier at local delhi comments that I look happier.
>mfw
what was your breaking point /fit/? Am I going to make it?
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Keep up the good work bruh!!
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>>39800835
Well done, anon, keep going!
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>>39800863
>>39800851
Thanks bros. 25lbs isn't a lot considering how big I am, barely noticeable. But lurking /fit/ does wonders for motivation
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F
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>>39800616
F
>>
>>
Looks so much better than modern anabolic freaks
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Do qt normies appreciate lats and traps?
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>>39800384
Who gives a shit?
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>>39800388
heterosexuals
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>>39800384
not on their own but if you are otherwise pretty big they will probably comment on your back
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Ok guys i'm tired of having no gf.
NYRers are coming.
I have 42" glootes, best clothes to show off glootes?
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i just want a gf brah
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>>39800188
Girls like men who have succesfully killed themselves.
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>>39800188
Women don't want your disgusting SS body, uggo.
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>Roll up to the gym around 5:20 AM this morning
>People are standing outside
>It's fucking closed
WHAT THE FUCK IT'S NOT EVEN CHRISTMAS ANYMORE GET YOUR SHIT TOGETHER LA FITNESS
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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>>39799419
Really? My LA Fitness was open this morning. Not many people there either, I had a nice lift anon.
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>>39799419
my gym is closed the entirity of next week. its fucking insane im gonna cancel on them and demand 1 month refund
>>
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>>39799419
i went there 10 mins ago, because i though its only closed for 2 days
turns out those 2 days are 25 and 26 and not the 24
some of you are alright, don't go to the gym tomorrow
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>pale mode
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There is literally nothing wrong with being pale.
Looking good, no homo.
A+.
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>>39781100
Mirin, proportions are nice
What do you do for abs? Or is it just genetics ?
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>>39781467
Your chest ruins your physique.
Give us an idea of what you do for chest.
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I have decent enough gains now that I can do my last major cut and not end up in full Auschwitz mode.
I was planning on doing an EC stack to knock off the last 7% and hit my goal of 10%.
Will doing the stack kill me? I do a shit ton of cardio and don't want my heart to explode and ruin my gains.
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>>39803906
Ec doesnt even increase metabolism by more than 1%. Its just a shitty stimulant that suppresses appetite(aka you rebound and pig out afterwards)
Use clen instead
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>>39803943
Alright, looking it up, it's Rx only in the US.
I'm trying to avoid illegal shit right now. But it's not out of the question.
Will this work or is it better to just figure out how to get it from a pharmacy? https://www.crazymuscle.com/leaner/clen
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>>39803995
>mmmmmmuh legal shitttt
You a faggot or something? Go to musclebond or enchanced athlete or someshit.
I think bostin lloyd also sells em