More reps and less weight or more weight and less reps?
Which suffices in which category?
>>39799780
You do both
>>39799780
Have periods where you do the former and periods where you do the latter. Bulk when former, cut when latter.
>>39799780
do both
>>39799780
Depends on what you're training for. Medium reps (8-12) and less/medium weight for aesthetics, more weight and low reps (1-8) for strength, high reps (12+) and low weight for muscular endurance.
>>39799780
more scoops = more weight = more reps.
unless you have a fixed routine, follow this dude's advice: >>39799810
>>39799819
Follow this advice to keep your strength gains during a cut.
I did it the opposite way for a year before i realized the error of my ways.