Archived threads in /fit/ - Fitness - 4638. page

i go outside to the gym at night and thats it

am i not getting enough sun? how bad is this?

>>39805285
get an outdoor job, problem solved

>>39805311
no

>>39805245
Companionship and sex.
Friends and dog aren't enough and fapping isn't enough.

>>39805245
A prostitute can't love you and i'm not into fucking dogs

>>39805245
Nothing quite like love. It's romanticized for a reason.

Big country has some of the heaviest hands ever. His strength is unbelievable.

oh shit lol
that guy just folded himself like a ladder

>>39804834
Big Country is my favorite fighter to watch.


He's like a troll character with OP gear. It doesn't get any better than watching him usurp expectations

>>39804711
and how do you program?
ABCDxAB?

>>39804711
>Chest fly machine until failure
Fuck outta here just do normal chest flys

>>39804721
ABCDXABCD

Can't go wrong with a bro split

GZCL style workouts with tiered lifts each day

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2MB, 4032x3024px

The only routine I ever like was this

I did bigger leaner stronger
I did ss
I did strong lifts
Reg was the only thing I like doing.

>>39804569
Lol you have to be pretty damn retarded to believe in MBTI

>>39804637
Excellent post mate. Sorry you are one of the r9k ones.

>>39804569
better to do workouts that work your weakpoint like boards of various heights, chains, pin presses, slingshot, floor presses etc. overloading is also extremely good. smolov jr is ameme and you should bench, rest 2 days and then bench again

I lost 30 pounds in two months of lchf and running 2 to 3 miles 3 times a week

i'm affraid of eating too much calories from fat and gaining extra bodyfat. I'm reading about this diet and some people report, like you, the've lost weight. But my concern is that just by adding a little bit of oil or butter to my meals would easily increase 1000 cal to my TDEE.
How the fuck can a weight lost take place under such circumstances.

>>39804334

what was your calorie intake?

>>39804283

can someone post the chart where it has different descriptions for men of different heights? i don't remember what any of them say, but I remember I had a really good quip and i want to post it again here cause i need a couple of (You)'s 'cause i'm really insecure and i want to recreate a moment where i actually felt happy once, but no one probably noticed

>>39804283
That halfling obviously has a higher charisma score, and is one roll away from pulling that bitch. Besides, implying he's not an illusionist and will get her anyways. Fucking elf lank.

>>39804823

ya dude, i bet. that elf-fagget is like, yo dis lil nigga hilareus. u bet u can fuk my girl wil i jack off in da closit wit a quarterstaff up my ass

i thought we left this shit in 2015

>>39804343
Resurgence due to the revival of Brood War.

FOSS Brood War soon

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>>39804343

>he still hasn't made it since 2015

>>39804254
It all depends who looks better

>falling for the BCAA meme

>>39804254
That's the most GNC thing I've ever seen.

>>39804153
That does sound/look good, but if you're into it try mixing egg and bread crumbs in the tuna. Unless you're just saying you've got it down pat and need no suggestions, then I say eat on bro it's all good.

>>39804153
wtf is that yellow thing?

is that what you amerifats call cheese?

>>39804839
That is a slice of processed cheese my dude

>>39804122
Is that guy even natty himself?

Please respond I'm only 2 hours away

Dude's got a nice package no homo

>>39803829
>sex is the only part of female validation

lol

I lift because I'm a vain motherfucker who likes to have girls miring me. Sex is just a bonus

>>39803829
Oh look, it's the daily "don't lift for women" thread, but with new packaging.

Roids x a lot
Banging underaged girls x a lot

Then bake a cake.

I'll pile on the candy, it's such a pretty sight.
It makes the food taste a dandy, but my tummy hurts all night.
I'll put in some ingredients, but keep the rest for me.
I'm not just disobedient, I'm careful cant you see?

It's a piece of cake to bake a pretty cake. If the way is hazy,
You gotta do the cooking by the book. You know you cant be lazy.
Never use a messy recipe, the cake will end up crazy.
If you do the cooking by the book...

Then you'll have a cake.
We gotta have it made.
You know that i love cake.
Finally, it's time to make a cake.

Making food is just like science, (make a make)
With tools that blend and baste. (make a make)
And every fun appliance,
Gives the food a different taste. (HEY!)

It's a piece of cake to bake a pretty cake. If the way is hazy,
You gotta do the cooking by the book. You know you cant be lazy.
Never use a messy recipe, the cake will end up crazy.
If you do the cooking by the book...

Then you'll have a cake.
We gotta have it made.
You know that i love cake.
Finally, it's time to make a cake.

We gotta have it made.
You know that i love cake.
Finally, it's time to make a...you gotta do the cooking by the book. Cake!

>>39803828
Avoiding nets and being true number one.

>wanting to be that DYEL cunt
>not wanting to be the true number one, being the perfect being
https://www.youtube.com/watch?v=s7sCJ75ZXrw

>>39803823
It's the best beginner routine

>>39803823
Squats 3 times/week would be too much for me
Would alternate Squats and Deadlifts

3 Exercises per training session with 3x5 sets across is extremely hard when weights get heavy
I needed at good 90min for 2 execises with 3x5 plus some other lighter ones

Wrist and calf work is not necessary, I would do it optionally when enough time

I guess its better for Bodybuilding than SS bc its more balanced and has more volume

>>39804277
pussy nigga