Winter Grind

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>>39815837
>Power twists
>No squats on strength day
What kind of meme program is this, what the fuck are power twists?

>>39815877
Shit. I forgot the squats :(

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>>39815837
>Back row press

>>39815837
Obliques before deadlifts. Perfect recipe for back problems

>>39815906
Obliques after deadlifts?
[will post improved version later]

what's the fucking point

>>39815837
Like half of these are labeled wrong.
Do you have any idea what you're doing? Is this a troll post?

>>39815930
Didn't know about the deadlift/oblique thing. Plus i saw i forgot to ad squats to strength day. /fit/ delivered.

>>39815931
Nah. Just don't know the english names.

>>39815837
I'd recommend checking out the book Juggernaut Method 2.0 and Chad Wesley Smith's(Juggernaut Training Systems) work in general. Your routine here is like shitty version of it. His system will give you an idea of how you can progress with a workout somewhat like this one.

>>39816001
Will check it. Im guessing its for weights. since that's where im pretty shit.

>>39816017
Yeah, it uses the basic compound lifts and their variants as a base, but it also includes a lot of hypertrophy/bodybuilding. He uses sprinting, jumping, and throwing for building power and athleticism. His general philosophy is to build a bigger muscle with high rep work, and transition to a period where you make that bigger muscle stronger, with low rep work.

>>39816101
Much appreciated. Will post an updated version of the program later. With the proper names of course.