I am doing the texas method routine. On Wednesday, the recovery

normal chinups with no added weight

>>39819327
he suggest doing three simple chin ups or three sets to failure?

I just recently started doing weighted pull ups (35lbs).

>>39819344
He means 3xF for chinups of bodyweight. However, I think there's variations where you can add weight

>>39819357
>3xF for chinups of bodyweight
that sounds better.

Thanks anons.

/Thread

>>39819415
>3xF for chinups of bodyweight
man that's some shitty grammar on my part.

Care to post your whole routine?

>>39819425
Monday: Volume Day
A.Squat5 x 5 @ 90% of 5RM
B.Bench Press or Overhead Press5 x 5 @ 90% 5RM
C.Deadlift1 x 5 @ 90% 5RM
Wednesday: Recovery Day
A.Squat2 x 5 @ 80% of Monday’s work weight
B.Overhead Press (if you bench pressed Monday)3 x 5* or Bench Press (if OHP on Monday)3 x 5 @ 90% previous 5 x 5 weight
C.Chin-up3 x Bodyweight
D.Back Extension or Glute-Ham Raise5 x 10
* at slightly lighter load than previous OHP weight
Friday: Intensity Day
A.Squat:warm-up, then work up to one single, new 5RM
B.Bench Press, (if you bench pressed Monday) or Overhead Press (if OHP on Monday):work up to one single, new 5RM
C.Power Clean or Power Snatch:5 x 3 / 6 x 2

It's the routine on T-Nation