how do i get thicc with lifting and not just fat?

SS + GOMAD

>>39820036
no
help me for real

250 cal deficit.

>>39820007

Eat more move more.

>>39820196
even MORE SS+GOMAD then

>>39820007
It is damn near impossible to gain muscle without gaining at least some fat
As long as you eat healthy and work hard you should look good tho
So do SS and bulk hard. But don't do GOMAD unless you are an absolute skelly

I was 5'6, 160lbs and fat af. I started lifting, ate at -500 deficit to lose 30lbs. After that I upped my cals to a -200 deficit and started eating protein and fat as my highest macros. Still in the process of recomping, but trust me-- lift heavy for a long time and eat right. Also, a lil fat doesn't look bad if you have a decent amount of muscle, depending on where you genetically store it.

>>39820696
This is for grills btw, guys don't look good with a little bit of fat and don't follow this advice if you are man.