GR8 PRESSING THREAD >How much do you bench? >How much do

>>39819395
>How much do you bench?
170kg with proper form, more if I cheat like those powerfaggots.
>How much do you The Press™?
I don't normally. Sitting dumbel press is superior for pure shoulder development. I dumbel press 50kg dumbells for reps of 6 ATM.
>How much do you Klokov Press?
I've never done that.

>>39819428
Reducing ROM and lifting smarter instead of harder isn't cheating

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>>39819459
It is if your goal is building actual muscle and not ego lifting, powerfaggot.

>>39819428
>I've never done that.
Why tho???

>>39820235
Fucked up my shoulder years ago. I can do most things fine, but behind the back presses are tricky. I'd rather not risk it.