The great debate

>>39823390
3 day lifts
2 days running
2 days rest

Everything else is shit

>>39823390

FUCK YOU SONIC YOU SMUG ASSHOLE

6 days lifting, 2 days cardio/running. 1 day of rest where you lounge around.

not going to make it with anything else.

>>39824123
or spend it with your gf :)

what about upper lower 4 days?

currently doing candito linear
is it not optimal?

>>39824355

It's not necessarily optimal for hypertrophy, but it's a pretty good compromise for most people (ideally you'd want to be training a bodypart every 48 hours or so for maximum gains because that's about when your post-workout boost to protein synthesis disappears, but most people run into issues with recovery or real life commitments if they try that approach, especially if they're also trying to push heavy weight).

>>39823390
>5 day curl monkey "bodybuilder" splits

pfft hahahahahahahahaha.

>>39824355
Ofc it's optimal. It's candito. He knows his shit. Do you rather trust him or a bunch of fags on a Malaysian electronic cigarette building forum?