how to squat and deadlift

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Anonymous
how to squat and deadlift 2016-12-29 01:19:50 Post No.
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how to squat and deadlift Anonymous 2016-12-29 01:19:50 Post No. [Report]

Hello /fit/

I just moved to a new building which is all fancy and has its own gym, fully equipped. Sorry, if this is cliche, but I'll be one of those fags who start lifting on january. I'm slimfat and don't move too much. I plan to do Couch to 5k program on the treadmill and also start lifting to get those begginer gains.

I've lifted before like 10 years ago, but it was a shit gym for elderly people (srsly) and my routine was basically using machines and dumbbells, which was what they had available.

I know /fit/ talks a lot about the importance of deadlifting and squatting. My question is: how to do it properly? What's the correct form and how to reasonably put weights so I can make gains and not injure myself?

Also, any tip for a begginer is welcome. I've read the sticky.

Anonymous 2016-12-29 01:43:01 Post No.39823783
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Anonymous 2016-12-29 01:43:01 Post No.39823783 [Report]

Reread sticky.

Anonymous 2016-12-29 01:45:41 Post No.39823811
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Anonymous 2016-12-29 01:45:41 Post No.39823811 [Report]

READ THE FUCKING STICKY

Anonymous 2016-12-29 01:46:19 Post No.39823819
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Anonymous 2016-12-29 01:46:19 Post No.39823819 [Report]

>>39823783
>>39823811
this

Rasputin's phone in korea 2016-12-29 02:12:48 Post No.39824012
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Rasputin's phone in korea 2016-12-29 02:12:48 Post No.39824012 [Report]

If only there were 5000 videos on youtube about squattingand deadlifting...

Anonymous 2016-12-29 03:07:04 Post No.39824430
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Anonymous 2016-12-29 03:07:04 Post No.39824430 [Report]

>>39823551

Buy or steal Starting Strength, any exition. Read many dozens of pages about deadlift and squat form.

Prosper, ye DYEL.

Anonymous 2016-12-29 03:37:44 Post No.39824694
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Anonymous 2016-12-29 03:37:44 Post No.39824694 [Report]

>>39823551
you have been visited by the meat monster of gains.
you will have sick gains and monster muscles, but only if you post "make me meaty, meat monster!" ITT.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/