Can nofap actually have benefits or is it just a reddit meme?
Similarly are there benefits to things such as cold showers, or do they only work in tandem with other lifestyle changes?
last night released a bucketload of sperm so monumental I had to get up and take a shower
kind of disheartening all that effort to not masturbate being wasted...
i feel my sex desire is gone now
>>39827863
keep trying the next one will be better and better
>>39827832
No fap is a dumb meme
No porn is the useful one
>>39827912
yeah but with the willpower lost from masturbating you will inevitably open porn
>>39827832
My urologist said nofap is stupid if I don't have a girlfriend and recommended to fap at least every other day to keep my prostate healthy. I trust my urologist
If you're a normie who faps only a few times a week and keeps his sessions to about 10-30 mins and in addition only watches vanilla porn then NoFap is a meme.
If you're fapping every day up to a few hours to tranny porn, bukake, beastiality and other things like that you should really consider doing it.
>>39827929
he's just trying to justify his own masturbation addiction, which is why he ended up being a perverted urologist.
>>39827832
Here's an idea. For everyone who keeps wondering. Now stay with me here, it'll get complicated.
How about you... yes, YOU. Still with me? YOU. YOU as in YOU yourself. OK?
How about YOU
TRY IT
TO SEE
(this is the clincher here, so don't give up now)
One more time:
HOW ABOUT YOU
TRY IT
TO SEE
FOR YOURSELF?
Got all that? The personal experience thing? Mind-blowing right?
>tl:dr try it out for yourself you brain-dead fuckwit.
>>39829639
This tbqh
I did nofap for 2 weeks and it did more harm than good
>>39828149
i'm a massive scat porn addict it's the only thing i watch, do you think this is bad for my brain?
NoFap is a fucking meme. LessFap isn't. If you fap to the point of sexual exhaustion/ satiation, then yes.
It can cause a decline in androgen receptors, and increases estrogen receptors, as well as dopamine blocking pads in several regions of the brain.
www dot yourbrainonporn dot com shash book slash xport slash html shlash 148
>>39827832
its not a meme, it sort of forces u to speak to women so that u can bust nuts on their faces
>>39827863
wet dreams do not count as relapsing.
they are a natural body response to sperm storing in testicles
keep going
Here is the rule everyone should follow. Don't jerk off to porn. If you want to fap, use your imagination.
This way you'll fap less frequently and you'll rewire your brain to like real women.
Because when you use your imagination you usually think about that girl at work with the nice bum instead of nameless pixel babes.
The difference is your masturbating to your own memories and past interactions with girls.
I used to do this all the time, then porn ruined that.
I went a little over a month no fap and I think it did more harm than not, I was thinking about it too much. I'm curious to know more about the no porn thing. I can stop when I want to but I basically choose not to, but if it's bad for me then I would probably stop. I beat my meat about 4-5 times a week to regular porn for about 20 minutes & am not negatively affected by it so I think I'm fine at least for now