I am really poor. Which is the better investment for gains:

>>39828034
get a job.

Eggs are like a dollar for a dozen at ALDI.

>>39828034

Proton powder only works as a supplement, not a meal replacement. If you're dirt poor you have to focus on getting good meals first, the whey comes later.

>>39828034
cottage cheese

>>39828034
Where do you live?

>>39828044
Parents feed me but I need a bit more

>>39828063
get a job

>>39828034
Depends where you live. calculate how much protein you get from powder and how much you would get from eggs and then buy the cheaper thing.

>>39828089
So protein is the only thing I should look at?

>>39828097
In your situation yes. And btw powder has about 70% protein content

>>39828097
get a job