Archived threads in /fit/ - Fitness - 4589. page

It's just a meme.

good luck with you gyno, obesity, and acne goals of 2017 anon

What you gind in the milk are Exogenous hormones. They dont affect you.

Yes in the army, lots of fuckers do it. I'm sure you have some amount of free time, use it wisely

>>39835063
if you dont have free time its important that you eat as good as you can.

You can not be a fatty without going to the gym. I recommend you eat healthy and buy a treadmill with that good job you have. You can use the tread mill for just 10 minutes a night if thats all you have, but you will need to RUN on it, not walk or jog.

>>39835063
I've said it before to a friend and I'll say it again. If a person wants to get physically fit, they'll find a way. It's a personal commitment to your own self.
I started lifting on my friend's porch outside after work with just a bench, a barbell, dumbells, and weight plates. I sometimes did it at night in the dark. Sometimes it was nice out. Sometimes it wasn't.

Point is, it all comes down to what you're willing to do or not do to get in shape. I know that if I ever got a GF, she wouldn't stop me from going to the gym.

Roids

>>39835035
Roids

>>39835035


eat more and lift hard.

Lift til failure.

>>39834970
You dont bulk by eating junk food retard

>>39835919
david laid would disagree, retard

or do you look better than him?

>>39835919
>>39836229
your bothe faggots

>>39834966
Correct me if I'm wrong, but nofap is more about mental state then anything else.

Its more about not being addicted to fapping, right?

>>39834991
Yes. Why? I can't help it though.

File: 1479751059926.jpg (207KB, 1024x680px) Image search: [Google]

207KB, 1024x680px

>>39834966
Good luck.

>>39834957
All of my body fat is concentrated in my lower belly and whenever I try to cut down, the belly fat sticks and I lose all my mass in my chest, arms and legs. It's a curse OP. Wat do

>>39834957
Now, first the very basic shit. Thermodynamics, if you burn more than you eat, you will lose mass. It is a fairly easy concept but for whatever reason theres this idea that if you eat less your body goes into starvation mode and you actually gain weight or whatever.

I assume this is some sort of propoganda crafted by landwhales whos mentality is absolutely terrified by the idea that some people may have enough discipline in their lives to control what they eat. Do not ever listen to that shit. I guarantee you, starve yourself in a controlled way and you will lose weight. Here's how;

>>39834957
Do dnp. Then do dnp. If you feel like it's not working fast enough, up the dose.

You can even be on a bulk and lose fat. Dnp is cheat mode with almost zero side effects.

File: Capture2.gif (79KB, 1493x766px) Image search: [Google]

79KB, 1493x766px

>>39834838
Preferably something other than 300 and Gladiator and Fight Club

File: Capture3.gif (9KB, 218x443px) Image search: [Google]

9KB, 218x443px

>>39834863

>>39834873
>that list

good luck with your high estrogen goals for 2017

>>39834814
>>You're stronger than 62% of male lifters in your age group weighing 170 lb

http://strengthlevel.com/

**Our strength standards are based on 3456728+ lifts entered by Strength Level users. **
meh. I guess thats a good starting point but the data is self reported.

no one is responding because they are too busy shouting "manlet" at people

>>39834814
225 is pretty normal among gym goers. I weigh 125 and can do 220 for one rep and can do 20 pull ups etc. That all sounds great, but 125 is fucking tiny so it doesn't really matter what my relative strength is. I could probably win in a fight versus people my own size but that's all I got going for me there

>>39834613
im a sickfag too

someone pls confirm this ends in death before i end it

>tfw havent vomited since january 4 2003

>>39834630
it's horrible man.. all my lifts just started to get good..
maybe i shouldnt go to the gym tomorrow.. till im better..
feels like im just getting fatter and fatter.. eating 4k a day while barely moving.

eat another cookie

File: 1479862565918.png (249KB, 580x326px) Image search: [Google]

249KB, 580x326px

>>39834507
A gallon of milk

>>39834526
>>39834513
I accept your judgment.

brrrrap

File: spotlight-on-alexandra-daddario-turning--635677483434140974-11451.jpg (66KB, 961x751px) Image search: [Google]

66KB, 961x751px

Bump

Starting Meme has you do 1x5. That shits dumb, gay, retarded, and doesn't have high enough rep count to see meaningful improvement or get you ready for programs in the future where you're gonna be doing more than one set.

Do 3 sets, wait 5 minutes.

>>39834116
man that movie was crap... Titties were good though.

>>39834116
Who this fluid druid?

>>39834116
Mobility exercises, my friend. Go to YouTube and look for ones that open your hips, especially. You can even find ones for APT since it's so common. Bookmark the ones that are helping you, and keep doing it until you can do body weight squats with proper form. Then move from low weight to 4pl8 over the course of a few years.

Sounds like a dick

A little bit of an asshole

>>39834103
keep going, ignore him as he is just autistic and doesn't understand anything

Until he dies

Mexicans and other spics dont count as meds, neither do sandniggers

just wanted to throw it out there

>>39834065
I heard 35 is the male peak age.

I want to know how many years I can still get teen pussy.

Women are just sex objects

There's nothing magic to neuroscience, if you're out of shape and have a shitty diet you'll be miserable. If you're in shape and have good diet you'll be happy. If I'm having a bad day, I don't blame other people, or myself, it's a simple reality that I haven't ate enough, slept wrong and have a kink in my back, didn't work out yet, etc. unhappy people are unhealthy people and that's all there is to it

>>39833977
>Respect should be earned, not given.
>Get a hobby(besides lifting).
>Don't let others control your life(goes double for SO's)
>Never change yourself for pussy.