Archived threads in /fit/ - Fitness - 4592. page

>>39833057
Not OP but what would the negative side effects be.

patching sellstograndpa

>>39833057
this experiment has already been done 3-4 times

David Laid and his friends (who also have their own fitness youtubes) who are all 18-19

this is the best fucking post

>>39833029
I ride your mother after my workouts.

>>39833029
Feeling fit, buddy?

>>39833021
1.Confidence
2.Ridiculously good looking

but I would stress his confidence and swagger as the more important factor

>>39833046
I deduced this because I am friends with a lot of good looking autismos and ugly people with great social skills/presence

1) it's a fucking movie

2) he would look ridiculous in real life

3) it wouldn't matter that he looks ridiculous because his face is in the top 0.1% of males, so he would still be able to pull pussy

File: WIAWT.png (1MB, 1340x782px) Image search: [Google]

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https://www.youtube.com/watch?v=dqYZS8Z5cZQ

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Selfless bump

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>>39833024
What the actual fuck. This people exists!

>>39832883
Why? It's not funny in the slightest. Never post again.

>>39832904
I think it's supposed to be a cringe thread.

>>39832883
lol he looks the same in both pics. DYEL

>>39832783
Pizza

>>39832783
That's so natural bro, an ounce of genetically modified, non-native ICEBERG lettuce and sliced EXTRA LEAN genetically modified chicken breast

You're eating like your Paleolithic ancestors now

You've got ALL KINDZ of nutrients up in that bitch, you got you water, your protein, your nitrogen

>play sports
>eat sports candy
>sing songs

For flips, just join a gymnastics course.

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Be a manlet

>>39832760
Don't test me

>>39832760
what happened to not wanting to look your best?

>>39832760
I can't vouch for anyone here, but I started lifting to distract myself from depression.

It's a bit of a band-aid for a bullet wound situation, but atleast the bullet wound is metaphorical.

>>39832740
Inb4 SS + GOMAD

>>39832745
Thank you

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>>39832740
Try this if you want a body like pic related.(Might take years depending on your body and diet)

>Day 1 – Upper body (push focus)

Incline dumbbell press – 4 sets/6-8 reps
Flat bench press – 3 sets/8-10 reps
Cable crossover – 2 sets/13-15 reps
Arnold presses – 3 sets/8-10 reps
t-bar row – 3 sets/8-10 reps
1-arm dumbbell row – 2 sets/8-10 reps
Superset bicep curl and tricep extension – 2 cycles (4 sets total) 10 reps each

>Day 2 – Lower body (quad focus)

Squat (can be front or back squat) – 3-4 sets 5 reps. Don’t worry if you rest more in between sets here.
Lunges – 3 sets/ do 8 reps per leg.
Leg extension – 3 sets/10-12 reps
Standing calf raise – 5 sets/15 reps

>Day 3 – Upper body (pull focus)

Chin ups – 3 sets/6-8 reps. Once you can do 8 reps with your bodyweight only, start adding weight.
Barbell row – 3 sets/8-10 reps
1 arm dumbbell row – 2 sets/ 10-12 reps
Shrugs – 3 sets/12 reps
Arnold presses – 2 sets/10 reps
Lateral raises – 3 sets/15 reps
Superset bicep curl and tricep extension – 2 cycles (4 sets total) 10 reps each

>Day 4 – Lower body (ham/glute focus)

Rack pulls (pins below knees) – 4 sets/5 reps
Lunges – 3 sets/do 8 reps per leg
Dumbbell swings – 3 sets/15 reps
Leg curl machine – 3 sets/15 reps
Standing calf raise – 5 sets/15 reps
In terms of scheduling the workout, make sure you’re resting every other day or do it on a “2-on 1-off” schedule.

So it can look like this:

>Workout schedule option 1:

Monday: Day 1, Tues: Rest, Wed: Day 2, Thrus: Rest, Friday: Day 3, Sat: Rest, Sunday: Day 4. Repeat on Tuesday and so on.

>Workout schedule option 2:

Monday: Day 1, Tues: Day 2, Wed: Rest, Thrus: Day 3, Friday: Day 4, Sat: Rest, Sunday: Rest. Repeat on Monday

post dick

>>39832578
Get in even better shape and get even better socially

>>39832578
It's just you think you have ethose things.

>>39832556
No. Not cold enough. Besides, this is basically a meme
not long lasting at all
I watch a girl on youtube who did it who got results, but the results weren't anything to sit there and tell your friends about. Nothing special

>>39832574
According to my research, the temperature they use is about 40 F. An ice bath is colder than that.

>>39832556
Hurts like hell

-Expensive

Cheaper & less invasive than liposuction & abdominoplasty I guess

>>39832545
He has a big chest thanks to his genetics, but natties could have bigger arms even though he has pretty small arms.

In short: It's all about dat dere genetics.

>>39832545
Also curious, bump

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like it or not

>>39832491
They're obviously fucking with you.

Ur a faget

>be me at the gym today
>see some high school faggots
>doing various shit with poor form, too fast
>think to myself: they'll probably make it

>>39832417
Is that my boy Hemingway?

doesn't this guy also take roids out the ass.

mjau mjau mjau

>>39832097
How often do you mire Zyzz?
I mire for 30 min every night, sometimes 45 min.

At what point does mirin' become gay?

>>39832097
He contributed a lot to it, but a lot of the shit he said was just from misc.

Most people outside of 4chan never heard of him.