Archived threads in /fit/ - Fitness - 4595. page

i'm already married, don't need to cut so i'll continue bulking until summer

>>39828837
>lifting for girls

Man /fit/ has changed

>tfw skipped around 10 workouts since august
>original plan was to reach 1/2/3/4 by the end of the year
>currently at 0.75/1.5/2.25/2 pl8
Shit man if i had been more dedicated I would start PHAT by february, I'll try to lean bulk until I reach atleast my BP and Squat goal.


>>39828837
>Not thinking your wife deserves the ultimate sickcunt husband
Diaguating

ok

he obviously can

>that first not-being-able-to-stand-this-cunt-feel of the day

>go to the gym
>do cardio

>Decline bench
>Do it anyway

>>39829468
kek'd

All in kgs
140
150
2*120
70
176cm 97 kg
1,5 y
4pl8 dl asap
Do comp end of 2017

>>39828493

Squat: 130kg
Diddy: 150kg
Bench: 100kg
Haven't tested OHP, but i rep 50kg 5x5
187cm and 95 kg (bulked from 80 kg, cut starts tomorrow)
I've spent around 11 months lifting seriously
I don't really have a short term goal.

File: 1477774807498.jpg (85KB, 759x712px) Image search: [Google]

85KB, 759x712px

>>39828493
>Squat
215
>Deadlift
240
>Bench
145
>OHP
90
>Height and weight
5'11 150 lbs
>Time spent lifting seriously
3 months.
>Short term goals and when you hope to achieve them
Reach 180 bench in 4 months and then cut for summer.

I'm extremely happy with my progress considering I could only bench 65s and squat 105 when I started.

I havent in a couple of weeks.
Thinking about giving it up entirely since I only drink with friends a few times a year and dont have a lot of money

I think I'm basically an alcoholic at this point.

Probably drink myself to sleep 4-6 nights out of the week.

>>39828638
Solid way to die early if thats your thing.

no

just stay ghost

it aint worth it brah


t. ex-tanner

>>39828234
This

Pale people are ay higher rosk of akin cancer. I used to tan on the loghtest bed for the shortest amount of time, like twice a month max, and i ended up having nearly cancerous moles removed just two years later.

How do you want your skin to look when you're 35 anon? If the answer is not like leather. Don't tan and make sure you wear sunblock in the sun.

>>39828194
>haven't taken any steroids

boy i thought you were all roided up

>>39828194
Lift the nips away. It's really not that bad and if you add mass you'll see if it's minimal gyno or not.

>>39828198
Pharmaceutical steroids were not created with bodybuilders in mind.

>>39827950
I hear you get great healthcare working with Santa up in the North pole. Probably a great gym where everything's tiny sized and you won't have to ask for help to reach stuff

Eat less, move more. Why are there so many of these threads? I'm sorry op I'm sure youre a good guy but just read the damn sticky. There's no magical shortcuts or anything to a happy healthy life, you've just gotta work at it

Let me tell you the best way to fix your body bro! Do barbell flies! No other exercises for your chest will do anything, barbell flies are designed to specifically sculpt your body in an aesthetic way.

No, but seriously read the fucking sticky your damn dwarf. We aren't going to spoonfeed you everything.

>mfw I'd be anorexic at your weight

>>39827790
>Skull crushers
>Finish last set from the hospital bed

>Deadlift
>get thrown out the morgue

>lying pullover
>come here you sack of shit clothing imma teach u a lesson

>>39826983
[T H E R I G H T H A N D]mode

Geodude mode

Gear third.

>>39826866
surgery you stupid roastie

>>39826866
Eat pears

>>39826866
almonds. You need to activate them first. Also post pics for shitstorm

> "Sure, i eat pizza, and why the fuck are you asking me if i eat pizza? Are you trying to poison me?"

no, but i'll eat pizza that ass

>>39825722
she is a qt

kind of yea. abs are not hard to get at all you just have to have a low bf

>>39824994
Ye. You atleast have to be ottermode to brag about abs.

i dont give a fuck about abs i just wanna be huge

That's my boy Hemingway for ya

WHAT IS GOING -ON- WITH THIS GUY

Confirmed blaha ends with a cop shoot out, knew he was going to go out with a bang

get a nice strong ass so you can clench while they try to fuck you

>>39823160
i always wondered if you went in weak, would you even be able to defend yourself while getting stronger. ive never been in a fight while i had DOMS. there have been times where i thought to myself, "I really hope i dont have to fight anyone tonight."

>>39823335
No one just goes straight to prison, this shit aint monopoly. You bond out of jail and get to go home while you wait for trial. Thats at least a bit of time to start the hardest dirty bulk of your life.