Is it bad to do chin ups between OHP set ? When doing OHP, the

>>39827932
Yes you will die

>>39827932

Chinups also tire out your upper back, including rear delts. There's nothing wrong with it but it's a bad superset combo

>>39827997
implying fatigue is bad

>>39827932
these guys always have shit form

>>39828046
1 plate though

>>39827932

I usually superset my Lat Pulldown and OHP warmups, but I wouldn't do so for worksets.

>>39828066
It's photografical shop

>>39827932
1) Brian Alsruhe always does this.
2) Jim Wendler often does this (even with bench press).

>>39827932
Alternating between compression and traction is what helps the intervertebral discs stay lubricated and enhances flow of nutrients and metabolic waste. So its actually really healthy for you, silly. We are made to move. Stop being a pussy.

>>39827932
>>39827932
unless you are doing submaximal sets of chins i wouldn't do it

chins take a lot out of me if I do hard sets, too much to then press heavy

>>39828046
Noob here. How is the form bad?

>>39827932
Watch Brian Alsruhe's videos about giant sets. He trains like this pretty exclusively. And he strict presses like 3 plate and does weighted neutral grip triples with like 190 lbs.

>>39829469
Grip too wide, elbows not in front of the bar enough.