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which slayer album will help me break plateau?
27 Posts / 4 Images
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master of puppets
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>>39833811
all of there songs sound the same ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhaaaaaaaaaaaaaaaaaaaaaaaaa guy banging on whammy bar
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>>39833811
The one with war ensemble
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how hard is to get a real life harem of four girls you can fuck at the same time?
11 Posts / 1 Images
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>>39833704
ask nick wright
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>>39833704
like 3 fiddy
grand
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i know guys who have fucked hundreds of girls but i've never heard of an MFFFF thing
the only way i can imagine that happening is having dan bilzerian tier money and hookers. there are women out there who would do that for enough cash.
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Who else here cutting? It's finally my time to be shredded and get a gf in 2017
I knew I was always destined for great things. This must be it! I was destined to have a gf in 2017. I know right now and here that a gf was meant for me. Who else deserved such a victory? I had been through so much rejection, suffering, and injustice in my life, and this was to be my salvation. My whole body is filled with feverish hope, I dropped 700 cals on this cut for a gf. As I count my macros, I imagined all the amazing sex I would have with a beautiful model girlfriend I would have once I became shredded.
12 Posts / 1 Images
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>>39833623
Im not going to fuck your gf. Im gonna kiss her, let her go, so she thinks of me while you hold her
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>>39833623
Just be a vegan 24/7/365 and you never have to worry about cutting.
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I was planning on droppng my 3600kcal diet to 3100 for a few weeks, however I can't be fucked so just eating 2600kcal for a few months starting today...
My first time cutting after 2 months of regular lifting. 6'0 170lbs
Anonymous
Best cutting routine? 2016-12-30 12:22:32 Post No.39833549
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Best cutting routine? 2016-12-30 12:22:32 Post No.39833549
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Also tinder responses
33 Posts / 5 Images
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>>39833549
>tryna
I would be embarrassed if I took her to McDonalds
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>>39833549
why are girls so vapid? Any guy would see this and know it's a joke but every girl i know would take it seriously and sperg out like this one did.
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Intermittent fasting and keto works for me.
There is no magic secret though, any calorie counting will do.
It's just that if I fast and skip breakfast and replace with coffee that's fewer calories without dealing with hunger.
Lunch is pre packaged chicken and broccoli. Good macros micros, protons so I can keep muscle mass, no carbs because they are just dead calories.
Again not magic, calorie counting works, but green veg and chicken fill you up with low cal.
Special mention to spinach, green beans, Brussels sprouts, eggs, and tuna if you like variety.
Not even going to bother with tinder for another 20 lbs, but even then I have no Facebook so can't register... Even if I made one, wouldn't double digit friends list scare them off?
>when you get fit compliments
>only from bros
12 Posts / 6 Images
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>when you get fit compliments from grills
>not even close to have made it
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>>39833445
thats because all you do besides lifting is play dota and watch anime
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> Girl tells you you have a cute butt
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wow he's a freakin loser. All he talks about is his muscles, even to his own family. Look at them, they aren't even interested
https://www.youtube.com/watch?v=F5B7otOvjos
25 Posts / 5 Images
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>>39832896
Fitness channel, talks about fitness
Surprise
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>>39832896
someones jelly
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>>39832916
>>39832913
I'm sorry but he's just obsessed with himself. Look at his cousin tell him how boring he is by filming them take food
Anonymous
Supplements and dead boners 2016-12-29 10:50:43 Post No.39832774
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Supplements and dead boners 2016-12-29 10:50:43 Post No.39832774
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Supplements and dead boners
Anonymous
2016-12-29 10:50:43
Post No. 39832774
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My mother keeps spamming me with advice from her nurse/doctor cousins. She implies that protein powder can cause impotence.
Is it possible? or some kind of (((Pharmaceutical))) hoax
20 Posts / 2 Images
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>>39832774
My cummies are bigger and thicker than ever, and i've been on the 'tein for months.
Sounds like shitty momscience.
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>>39832774
I fucking wish, I could fuck 5 times a day and still be ready for more.
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>>39832774
>>39832774
Nope impossible
.t MD
reminder that every day is leg day since you walk
8 Posts / 3 Images
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Jokes on you, I only take 7 steps a day, then ride my hoverboard around
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>>39832610
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>>39832651
What is that thing above his head?
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Anyone else just genuinely feel bad for short guys? Felt bad for one I saw today
>Me lanklet at 6'4
>Only 2 months into SS
>At gym
>see a guy next to me
>he's absolutely shredded
>start to mire and get jelly
>he stands up
>5'4 at best
I immediately realized right then and there that no matter how hard he works on his body, both men and women will respect me more than him when I walk into a room.
This isn't fair desu
81 Posts / 11 Images
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>>39832362
Look at that dudes face. If he was 6foot with a bigger frame she would be all over him.
Shame
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>>39832434
I don't know man, he got this forgot-to-return-videotapes look on his face.
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>>39832434
Pretty sure the full story behind this reveals that he banged a few of them
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>"So like, how much can you lift anon? ....haha WOW thats like more than I weigh, do you think you could even lift ME?!?!"
25 Posts / 11 Images
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>tfw can't even lift my spirits
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pls stop these fucking threads
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>>39832284
>do NOT test me
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-12-29 09:45:01 Post No.39832167
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/plg/ Powerlifting General 2016-12-29 09:45:01 Post No.39832167
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/plg/ Powerlifting General
trappy-chan (ID: !!VHnwMVjcWZi)
2016-12-29 09:45:01
Post No. 39832167
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Powerlifting General
Thread dedicated to the sport of Powerlifting.
Squat/Bench/Deadlift
>friendship edition
Sheiko programs:
Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
375 Posts / 71 Images
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Pls b friends here
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-12-29 09:49:12
Post No.39832211
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>>39832198
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>>39832167
wtf. klokov has fallen for the crossfit meme
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fuark Rippitoe was ripped back in the day
21 Posts / 9 Images
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yep, especially during his bodybuilding days
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>>39832741
Those delts are so small compared with the biceps and tris.
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>>39832102
>Rippitoe
mark rippetoe was a manlet who used gear
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34 Posts / 2 Images
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>Do crunches and push-ups every day
>Don't eat
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Why is his head so big?
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>>39831546
All hail the skelly king
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Is lifting a meme, or will it actually help with depression. I know most of this board is filled with fat fucks who troll. Legit though, if it does I'll start.
47 Posts / 12 Images
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kill yourself
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>>39830968
>depression
lol faggot millennials need to make up their own problems now.
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>>39830979
Nah, I tried that. Anything else you can provide me with?
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Does anyone have the infograph of an average untrained males strength levels?
Also, people who think they're /fit/ but aren't thread.
24 Posts / 5 Images
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>>39830961
Won't post a working .gif from my phone :(
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