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>Ayy anon if I can swallow dat banana whole u gotta show me your 6 pack
>You... you do have abs, right?
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>>39832083
Of course you uneducated ape. I just keep them protected under a defensive layer of fat.
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>>39832083
PLEASE
STOP
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>>39832083
I'm usually pretty middle-of-the-road on black girls, but.... fuck
Anonymous
WE WUZ COACHEZ AND SHIET 2016-12-29 09:31:34 Post No.39832041
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WE WUZ COACHEZ AND SHIET 2016-12-29 09:31:34 Post No.39832041
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What would /fit/-produced routine look like?
I know that something like mutual agreement is impossible around here, so both strengthfags and bbs shall apply.
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Squats
Rotational deadlifts
Two Hands Anyhow
3 times a week
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a strenght routine focused on the big heavy compounds using templates liek 5x5 and 3x10 3-4 times a week hitting al the mayor muscle group in one session
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>>39832041
Where can I buy one
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18 years old anon here, tomorrow i'll start going to the gym, i have read the sticky but i'm insecure about the routine. What do you suggest?
Also best begginer routine general.
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>>39831978
If you're planning on doing barbell stuff, spend some time just learning how to perform the movements properly before trying to progress on weight.
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>>39832004
Yes, i don't want to injure myself. Which starting routine do you think is the best?
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>>39832061
Try with Jason Blaha 5x5
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What do you like better? Bulking or cutting?
I love the bulk myself.
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how about working out and eating right.
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>falling for this meme
ever notice how the guys who talk about bulking at the gym and fat asses with gyno who barely lift shit?
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>>39831952
This guy gets it.
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Blueshoe here.....
Seems I am succeeding in killing plg, just how I killed owg....
how does it feel? Blueshoe always wins......
Haha hahaha..... Haha hahaha hahaha hahaha!!!!!! HAHAHAHA HAHAHAHA HAHA!
12 Posts / 1 Images
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>>39831931
Are you Robbie Rotten?
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>>39831931
Can you jack off your dad while he sleeps for your next video?
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>>39831931
Are you sean? Are you the suicidal deadlift guy?
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I haven't yet found a good reason to be awake /fit/. I feel as if my whole persona and demeanor resembles that of Rust Cohle From true detective.
I believe it could be from my drug abuse... I started smoking weed early(16) and that lead to doing other drugs as in coke, meth, and shrooms.
Women find me attractive so much as Everytime I enter a bar at least one girl comes and sparks a conversation with me or invites me to their table. Now, is it possible that drug use has completely killed my sex drive?
I have been born with an aesthetic facial structure, 6'4 height, white, and good insertions.
Now I pose this question, can the brain heal it self from past drug abuse which I suspect has lead to neural damage? Assuming I stop all drugs including coffee and alcohol, and even masturbating.
11 Posts / 1 Images
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Prolly
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>>39831898
I think you just have autism mate.
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>>39831898
You'll never be what you could have been if you never smoked week. THC consumption during brain growth (aka before the age of 25) fucks up cellular reproduction.
But stopping all of this shit will surely and significantly improve your general health and cognitive capabilities.
Is there any fucking way that I can get taller? I am 21 years old, male, and my height is fucking 1,67m.
That's freaking frustrating.
Help me.
Please.
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Same height as you. There's nothing you can really do besides surgery
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>>39831893
>grow, grow, grow
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>>39831893
hang from a pull up bar and have your mate pull your legs downwards for 3 minutes a day. Grew 3 inches doing this
What's your gym outfit /fit/? Please stop pretending it doesn't matter
Shouts to all my bros rocking these pants, along with Power Perfect 2's!
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>>39831828
Maid outfit + neko ears
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It's a brilliant /fa/ combo, come on guys
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>>39831828
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Fatty tring to lose weight. On a 1.200-1.500 kcal diet. It's night time and i'm hungry as fuck. Drinking water isn't helping, and there aren't much calories left, about 500-400. What is a filling food/meal? Some anons said once that one should get used to feeling hungry, but everytime i feel hungry a lot, i get headaches and moody.
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brush your teeth
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>>39831749
A massive amount of broccoli, celery and carrots.
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>>39831749
>What is a filling food/meal? Some anons said once that one should get used to feeling hungry, but everytime i feel hungry a lot, i get headaches and moody.
vegetables, find some.
other than that, the headaches will continue for a bit, tough it out if you can.
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Even if you lift to your full potential, it won't matter if you lack the facial aesthetics. You'll still be the ugly fucker your parents made you
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>>39831748
>I lift for strenght
>I'm not ugly I swear
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reee
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MEN ARE SUPPOSED TO BE UGLY (real men that is) fuck those pretty face bitch boys
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How much does /genetics/ actually matter? I always see people get mad when it's brought up. Is it because people only use that as an excuse?
Skellingtons are accepted as a thing, but that seems to be attributed to a "naturally healthy" lifestyle. /r9k/ shows that's really not always the case. Especially those here who get mad that no matter what they do or eat, they just can't keep any form of muscle or fat.
Does the endo/endo/ectomorph plan come under scrutiny as well since it's a simplified version of genetics, or is it more accepted with a few rolling eyes?
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>>39831711
>endo/endo/ectomorph plan come under scrutiny as well
It's completely, categorically rejected my anyone with a brain in their skull.
Genetics matter, but are a piss poor excuse.
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People who complain about eating alot/little and don't see results probably also believe that a calorie is a calorie, no matter where it's from.
The type of food you eat greatly impacts your gains.
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>>39831720
So is there only one natural body type, with everything else being an external factor? Is this not related to genetic traits like health problems and height?
I've been looking at the Great Depression and how Americans viewed food after that. I've also tried looking at certain European ethnic groups and their standard body sizes and diets. Especially the British, Scottish, and Irish since most Americans claim they have X amount of family from those groups.
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>get gf 2 years ago
>both fat shits
>now I got /fit/
>gf still fat
>I don't like her anymore
What's the easiest way of breaking up besides a text?
53 Posts / 6 Images
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Bang the mom
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>>39831667
write her a letter
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this is the ideal male body. you may not like it but this is what peak performance looks like
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>>39831639
The fucks going on with his core???
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This is true glory in its holiest form
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>>39831639
W-who... What is this... Prophet of /fit/!?!?!?
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How do I achieve this physique?
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Skullcrushers
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>>39831556
SS+VEGAN
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>>39831556
Gorillas have 1 inch dicks, so you are good to go
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Post those plateau-breaking /fit/tunes! Posting Youtube/Spotify/Soundcloud playlists is also acceptable.
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https://www.youtube.com/watch?v=OMdxh0MQFr8
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https://www.youtube.com/watch?v=qZX62imOapU
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>>39831510
https://www.youtube.com/watch?v=GoCOg8ZzUfg