So how much can a beginner deadlift before it starts becoming

brrrrap

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Bump

Starting Meme has you do 1x5. That shits dumb, gay, retarded, and doesn't have high enough rep count to see meaningful improvement or get you ready for programs in the future where you're gonna be doing more than one set.

Do 3 sets, wait 5 minutes.

There's no issue with waiting 5 minutes between sets at near maximum weights. Any longer than that is a little silly but you can build up your working capacity fairly quickly.

Try lightening the load a bit and increasing volume, you should build up tolerance faster that way. Also, cardio.

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MUH DICK

WHO IS SHE

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>>39836094
But doesn't that become unsustainable fairly quickly?

>>39836127
I understand about the weight time. I'm simply asking if adding more max load working sets on the deadlift is more beneficial than not for beginners since most beginner routines only have you doing 1 working set. I'm already working on cardio

>>39836143
Instagram is olgachocolate

>>39836177
No, it took me about 9/10 months to hit 355 doing that.

>>39836177

I can't remember SS too well but if I recall correctly you need to double the weekly increase on deadlifts compared to squats, meaning every deadlift set will be at or near your 5RM. I was happy with 1 maximal set until I finished linear progression (I did a modified SS because knee surgery)

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>>39836199
I'll try that out tomorrow, then. When I first started a long time ago, I was doing 3 sets because I misread the programming, but I've also hit non-form related stalls lately, so I'll give it a shot.

>>39836206
Yeah, the deadlift load increases 10 lbs per session on SS. I'm doing a program with SS-style progression on the compounds, so I've been doing that kind of progression

>>39836245

linear progression is literally the best possible (sustainable) thing you can do. Stick to it until it doesn't work anymore, then you can try another program

>>39834182
>>39836177
https://vk
.com/album10645214_142269542

have fun

>>39836256
But would doing more sets fuck up that progression too much?

>>39836397

depends on the lifter but why bother doing more sets if you're progressing so quickly? When you stop increasing by 10lbs a week then maybe think about alternatives, you can probably add at least another 20-30kg to your bench on LP

>>39836397
if you're improving don't change anything.

if you start stalling on deadlifts, it might be time to consider more volume or accessory lifts.

imo 1x5 is fine for beginners

>>39834182
reps for deadlifts are a total meme trust me, i have a 5pl8 deadlift and havent done anything more than a single rep, started at 1pl8 8months ago

>>39836726
yeh pretty much this anon, just go for ur 1rep max and try to increase it by 5kg each time and you will gain so much strength its insane

>>39836726
THIS.
was doing sets of 5 reps for so many times then i dropped it down to 3 reps and saw huge improvements, then i dropped it to 1 rep and like 5 sets with 2minute breaks and my back exploded, its crazy bro

I personally do 3 warm-ups then 3 sets of 8, 2 sets of 3-5, and 1 single rep. I pull 535 conventional with no straps or belt but that's all anecdotal