Archived threads in /fit/ - Fitness - 4586. page

>>39837390
is that human?

>>39837390
>Those fingers.

>>39837394
i don't know. my mother claimed on many occasions that she saw UFO when out on walks. i could be part alien.

>>39837307
>I would trade every last fraction of human intelligence for that right there.
You would need some intelligence to trade if you wanted to do that.

>>39837307
How can white men compete with this?

>>39837307
Natty too. How big would a roided chimp be?

>>39837258
i dont know i work fast and it works for me

>>39837258
Don't eat unless you're hungry.

>>39837258
Calories in < Calories out works.
If you know your TDEE you can use fasting as a way to minimize "calories in" since it is harder to eat 3k calories in one sitting than multiple meals a day.

Some benefits I experienced:
- Fuller after meals
- Sharper focus (only when I was doing a task, if I didn't do anything I was foggy as fuck)

Negatives:
- Tired most of the time
- No sex drive
- Only wanted to do the things I HAD to do, not really enjoying life.

I used to do 23/1 for a few months. However, I switched it to a full 24-32 hour fast each week.

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>>39837232

>water
>not biting and chewing large hunks of ice for massive jaw gains

Milk is bad for your health

Enjoy early death

https://youtu.be/IYqsWAjvEbI
Yeah, it's not great for your workout or your overall health.

I was drinking the same way after getting out. Just notice how the hangovers make you feel and how the drinking is affecting your life. Don't hear yourself up over it, but look for times where you can make the conscious decision to drink less one night and stick to it. You'll feel better for it, and after a while it will be easier to say no to your brain when you're trying to convince yourself to keep drinking .

>>39837044
>don't hear yourself up
Meant "beat yourself up"

Also, you might have to stop hanging out with the people who binge drink like you. When you let it become normal around you, you have less incentive to stop.

It's definitely too much.

>>39837068
thanks man, that helped a lot. I'll definitely look into cutting back if not quitting all together.

drink more water

take multiminerals and vitamins

stop being a fat fuck

>>39836952
Caffeine pills.

eat simple carbs not complex carbs.

simple carbs are.....fruit
complex carbs are.....cupcakes

start poisoning all the shit food and candy you have. She'll get sick every time and at some point she'll unconsciously start not wanting them anymore

Leave her

>>39836744
Before you do anything start changing her diet

>>39836681
sorry forgot to add.
>170lb
>5'10

chest flies

>>39836681
bump

>>39836668
went on a few cycles for a while at 200mg, almost died. desu it didn't work that well but I probably fucked up somehow. Also make 100% sure your car has working AC if you decide to do it. I didn't.

>>39836668
Why not just eat less?

>>39838215

HAHAHAH GET A LOAD OF THIS GUY

>>39836558
Whatever makes you feel better about not putting in work.

3x5 is better

>>39836641
yeh for fags

*BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP*

>>39836338
download convict conditioning

*MMMMMMMMBRAPBRAPBRAP*

>mma training
Tbh, they probably just want to try getting it on with a bi guy.

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>mma training
>lifting for girl

Yeah? Only physical exercise I've ever done is before my MMA training and I look pretty toned. Never put any effort in it.

>walk up to guy at my gym
>tell him he's looking really fit
>he tells me he's really lucky that he's had the chance to lift and he referenced me to some online web site that has something to do with the Irish
>smile and ask him what he's talking about
>he scoffs at me and goes back to his 1p8 deadlifts
>call him a dyel fucking faggot who's never going to make it
>hear him whisper "y-you too" as I walk away

>>39836295
>Finish workout
>Getting ready for shower in locker room
>Only one in there so have music playing on speaker
>Older guy walks in and starts changing too
>Asks what band I'm listening to
>Tell him
>Get in the shower and start washing my body
>He gets in too and asks what soap I'm using
>Tell him
>Get horny randomly, pop a chub
>Guy notices and asks what I'm thinking of
>Tell him
>Asks if I want help with it
>Tell him yes
>Goes to town on me
>Getting close
>Tell him
>Blow my load, shit was cash
>Tell him that too

>leg day
>absolutely go fuckin mental in leg day pop 2 yohimbines and do 2 sets of 8, 5 sets of 5, and two singles on squat as well as similar volume for 5 other exercises
>wrapping up squat
>455x1
>barely get it almost pass out from exertion, I'm on one knee huffing and puffing
>random guy walks up "wow man I wish I could squat that much"
>central nervous system completely fried I just pant out "yea man me too"
>looks at me like u fuckin wot m8 and leaves

>later that same workout
>swim for 30 minutes
>go in locker room to shower and change
>try to de stimulate myself from going apeshit on leg day while changing, am milfag and wife hates when I bring aggression home
>put on Brudda Izzy Somewhere over the rainbow while chilling there doing death breaths
>locker room full of dudes with military haircuts and tattoos since military town
>sing along ensues
>"you gents have a good night"
>leave

GOMAD + SS

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>>39836089
Not a troll this time.

>>39836089
nigga wtf is gonads and Suck Sideways?

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>>39836028

>>39836028
We'll, she's right. If you disagree you need to seek help because this lifestyle is completely ruining your life whether you wanna believe it or not.

>>39836058

Yeah except she's an Olympic level athlete.