How many gains will you make in 2017?

Honesty:
2017 will be the year i actually START going to the gym.
I've been here lurking this whole year. I guess i'm ready.

>>39852852
You've been ready since before you started going on /fit/.

>>39852881
That's some oriental martial arts movie motivational shit. Thank you, friend.
I mean that i've been reading a lot before spending my time and money. Let' s go.
Happy NY

this year i'm going to ask him.

>>39852904
Just do it. You don't need preparation, there's no fucking secret to this shit.

Read sticky for 15 minutes, watch 30 minutes of form for the main lifts. That's it, you're ready. Everything else will snap into place as you start, much like with anything.

>>39852484
all of them

all of them

>>39852484
About 8 or 9

>>39853052
>everything else will snap
what a choice of words

File: 1458068770836.jpg (347KB, 1202x1600px) Image search: [Google]

347KB, 1202x1600px

>>39852484

SO MANY GAINS

I started 2016 with three kidney stones and a kidney infection. Fuck 2016 right up the ass. 2017 is already better!