Memes aside, is ICF a decent alternative to Starting Strength?

No no it fucking isn't

>>39852407
It's Stronglifts with a bunch of random accessories thrown in.

jesus he looks awful

just do ss

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>HURR DURR HE LOOKS LİKE SHİT
>HURR DURR HE İS A LİAR
ICF is actually good,if you want a relatively high volume program do it.
Jason blaha looking like shit or being a retarded liar doesnt neglect his knowledge.
>inb4 hi jason

>>39852407
WHY DOES HIS BODY LOOK LIKE SHIT IT DOESNT MAKE SENSE

>>39852454

>Knowledge

He just parrots forum posts he is fucking clueless

>>39852460
He fucking googles everything

>>39852407
memes aside, stop giving bloho views. cut off his 5 buck a day lifeline

https://www.youtube.com/watch?v=CJVMkzGM5h4

>>39852525
support mentally ill youtubers

yes, because literally anything will work for novice lifters. that's why so many people make "novice" routines. rippetoe's made a killing off of it, and is a respected strength coach despite not training a single elite athlete in his entire career

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look. he obviously has muscle mass but how the hell can he look so shit?!?!?

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>>39852798

>>39852798
Woah!

>>39852592
he only has that muscle mass due to TRT...

if it weren't for that he'd be an even bigger fat pile of shit...

>>39852407
Based Blaha

the ultimate troll

>>39852798
This was before he taught him the entire ways of the Green Beret and made him into the deadliest assassin the world has ever known

too
much
volume

pos program