Sup fit. Pic related is my current body and i want to get in

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Anonymous
2017-01-01 04:04:34 Post No.
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Anonymous 2017-01-01 04:04:34 Post No. [Report]

Sup fit. Pic related is my current body and i want to get in shape. Ive been cycling for two days now and a friend recommended swimming. I know nothing of the sort so im asking some pros that might reside here : what exercises should i do based on my current body state? I plan to hit the gym once i get in shape, but i wanna do some activities forehand. Im 1,74-1,75m and 70kg/w. Also, ive read around that carbohydrates are really bad, and i do eat a lot of rice and bread; thoughts on that? Thanks in advance

Anonymous 2017-01-01 04:49:26 Post No.39856725
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Anonymous 2017-01-01 04:49:26 Post No.39856725 [Report]

>>39856316
>i want to get in shape

What do you want? Do you want to lose weight or look good? With your current body, they're not the same thing.

Anonymous 2017-01-01 04:58:44 Post No.39856783
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Anonymous 2017-01-01 04:58:44 Post No.39856783 [Report]

READ THE STICKY
SS+GOMAD

Anonymous 2017-01-01 05:02:33 Post No.39856801
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Anonymous 2017-01-01 05:02:33 Post No.39856801 [Report]

>>39856316
Well OP if u really want to become one of us must be ready to get a folder filled with "feels" pics.

Now now now. You be saying "But the other boards need them too" BUT NO! They post them just cos.....We post them because its all true.

So. Be prepared.

Anonymous 2017-01-01 05:05:41 Post No.39856825
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Anonymous 2017-01-01 05:05:41 Post No.39856825 [Report]

File: me3.png (892KB, 506x727px)

892KB, 506x727px

same here I'm looking for advice on how i can look bigger especially in the arm area

I've never lifted weights really before maybe once or twice
I play soccer so I get plenty of cardio

I'm 5'11 and 126 lbs

I've ordered an EZ curl bar with 25 lb 10 lb and 5 lb weight sets its supposed to come on the 3rd

Anonymous 2017-01-01 05:07:01 Post No.39856838
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Anonymous 2017-01-01 05:07:01 Post No.39856838 [Report]

>>39856825
also I have Pectus excavatum which is why my chest caves in a little bit

Anonymous 2017-01-01 05:08:31 Post No.39856857
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Anonymous 2017-01-01 05:08:31 Post No.39856857 [Report]

This thread sucks.

Anonymous 2017-01-01 05:09:41 Post No.39856864
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Anonymous 2017-01-01 05:09:41 Post No.39856864 [Report]

>>39856825
Good luck. Basically, you have to eat at a surplus to gain muscle. All that cardio is going to fuck you over.

Anonymous 2017-01-01 05:12:14 Post No.39856883
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Anonymous 2017-01-01 05:12:14 Post No.39856883 [Report]

It's only been eleven minutes in my time zone and they're already fucking here.

Anonymous 2017-01-01 05:13:17 Post No.39856893
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Anonymous 2017-01-01 05:13:17 Post No.39856893 [Report]

>>39856864
what do you recommend I eat?
My diet consists of mostly fish rice and squid because of my asian family.

Should I just get protein shakes?

Anonymous 2017-01-01 05:18:08 Post No.39856930
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Anonymous 2017-01-01 05:18:08 Post No.39856930 [Report]

>>39856893
drinking ur own semen is a good and healthy alternative to protein shakes, its also cheap

Anonymouse 2017-01-01 05:18:25 Post No.39856933
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Anonymouse 2017-01-01 05:18:25 Post No.39856933 [Report]

>>39856316
>>39856825
Honestly just give up, it's too much work and you will most likely quit after you fail to see results in 2-3 months.

Anonymous 2017-01-01 05:20:08 Post No.39856944
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Anonymous 2017-01-01 05:20:08 Post No.39856944 [Report]

>>39856930
how do I get my body to produce more?
Is there a certain porn that makes your body ejaculate more cum?

Anonymous 2017-01-01 05:22:12 Post No.39856954
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Anonymous 2017-01-01 05:22:12 Post No.39856954 [Report]

>>39856944
interracial

Anonymous 2017-01-01 05:23:59 Post No.39856969
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Anonymous 2017-01-01 05:23:59 Post No.39856969 [Report]

christ they're here already

GET OFF OF MY BOARD REEEEEEEEEEE

Anonymous 2017-01-01 05:25:08 Post No.39856982
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Anonymous 2017-01-01 05:25:08 Post No.39856982 [Report]

>>39856969
im not a new year fag do not call me that
I came here BEFORE New Years remember this

Anonymous 2017-01-01 05:43:33 Post No.39857098
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Anonymous 2017-01-01 05:43:33 Post No.39857098 [Report]

>>39856954
so would AMWF work?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/