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Looking at starting up a PHUL style routine. Any bros here do

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  3. Looking at starting up a PHUL style routine. Any bros here do
Thread replies: 6
Thread images: 1

Anonymous
2017-01-02 02:28:04 Post No.
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Anonymous 2017-01-02 02:28:04 Post No. [Report]
Looking at starting up a PHUL style routine. Any bros here do something similar? Which one is better, left or right?
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Anonymous 2017-01-02 02:45:05 Post No.39871425
[Report]
Anonymous 2017-01-02 02:45:05 Post No.39871425 [Report]
>>39871313
I hope you're on gear if not good luck with that volume.
>>
Anonymous 2017-01-02 02:47:48 Post No.39871447
[Report]
Anonymous 2017-01-02 02:47:48 Post No.39871447 [Report]
>>39871425
Is it really that much?
>>
Anonymous 2017-01-02 02:53:19 Post No.39871504
[Report]
Anonymous 2017-01-02 02:53:19 Post No.39871504 [Report]
>>39871447
No this is fine as long as you've been lifting for 2+ years and your body can handle the volume
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Anonymous 2017-01-02 02:53:23 Post No.39871507
[Report]
Anonymous 2017-01-02 02:53:23 Post No.39871507 [Report]
>>39871447
It's not.
Just eat enough and get good sleep.
Unless you go 90-100% of your 1rm on every lift, while also working construction 8+ hours a day and run around a lot, you'll be fine.
>>
Anonymous 2017-01-02 04:57:54 Post No.39872601
[Report]
Anonymous 2017-01-02 04:57:54 Post No.39872601 [Report]
>>39871504
>>39871507
Thanks brahs. I realise the difference is probably neglible, but what would you recommend between the two of them?
Thread posts: 6
Thread images: 1
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