IM FAT BUT I WANNA BE FIT

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Did you miss the dinosaur? I swear there was a dinosaur on the front page. I'm not sure if you saw it but maybe you should look for it. I could be wrong about this but I'm pretty sure it was trying to draw your attention to something.

>>39871781
Seems like that guide is for beginners, which i don't really consider myself, and i'm not fat as in a total fatass, i just wan't to get swoll

Or should i just go with one for musclebuilding from bodybuilding.com? It just seems like they're all filled with fucking supplements 6 times a day because they are all either sponsored by a fucking brand or made by one.

>>39871839
You have to take the supplements. They are part of the program. If you don't do the program you won't get the results.

>>39871846
Yeah i get that, but i just don't want a plan that's made by a fucking supplement brand.

>>39871856
What you want is irrelevant. To get the results you must follow the plan.

>>39871868
Sure that's true but the plans just seem like advertisements.

>>39871892
How else do you know what to buy?

You're not fat? Or is pic related your ideal body?

>>39871904
That's me lol, i know i'm not "fat" but i wan't to get really big now, i haven't ever followed any plans with diets and shit, only plans for exercises, but now i wan't to go all in and fucking get my gains, and stop smoking, drinking, etc.

>>39871923
read the sticky you illiterate faggot

>>39871932
fuck i thought i had read the whole sticky.

Should i lift 4 or 6 times aweek and would 3500kcal/day match either of those?

>>39871974
If you want to "get big" eat about 6000 calories a day on top of maintenance. Don't bother lifting, it will reduce your size.

>>39871982
I don't want to get any fatter, i wanna be more muscular bruh

>>39872015
What you want is irrelevant. To get the results you must follow the plan.

>>39872030
BUT CAN YOU THEN SUGGEST ME A FUCKING PLAN BREH

>>39872082
see >>39871788

if you have no idea what plan you want and you're not swoll yet and you haven't been lifting at least 3 times a week for 6 months then you're a beginner. Read the sticky, it'll help you get swoll

>>39872092
I've read the sticky now, but i don't see any plans?

>>39872082
Readthesticky x F

>>39872105
I'll look into it a bit more then desu sempai

>>39872112
If you didn't see the plans you didn't read the sticky.

>>39872113

>x F

I already hit failure.

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>>39872132
Is this what you're referring to? Because that's not a fucking plan.

Fork Putdowns - AMRAP

>>39872194
Did you read the line above the dinosaur? I'm pretty sure that's what the dinosaur was drawing your attention to. Did you try clicking the dinosaur?

>>39872225
I'm reading but when the fuck does the plans come in? This is more like a guide to training.

>>39872237
>>39872225
never mind I just ctrl+f'd program and found it

>>39872254
Not OP

fuck it, found the example programs in the link from the sticky, sorry for being a fucking dumbass