Realistic goals

read the sticky

>>39871048
>is losing 5kg a month a realistic

no

>>39871048
First of all I'll be the brian in the kitchen.

>>39871048
Post pics.

>>39871106
yes it is you can lose 1kg a week easily even 2kg is possible but it requires a bit more discipline

>>39871048
Hi! few things to start off with =] 1. yes I replied to this thread because you're a female fitizen, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one posting my tits.

>>39871048
LOSE WEIGHT? HONEY YOU NEED TO GAIN WEIGHT. SKINNY BODIES ARE NO LONGER IN GIRL. THICK AND CURVY IS

Op here.

Wat. Wat are the answers here hahahhaa. Okay imma read the whole sticky

File: tumblr_nu1fnn6w8u1u0r0dgo1_500.jpg (222KB, 476x590px)

222KB, 476x590px

>>39871372

File: tumblr_nd7ok08gHO1rmbujlo1_250.gif (972KB, 250x328px)

972KB, 250x328px

>>39871048
Yes, that's a realistic goal for an overweight woman, though the weight loss will plateau as you keep going, you'll have to keep decreasing calories as you go on. Also you'll want to build muscle as you go because you won't look good with just weight loss, without muscle your body will still look saggy.

Read the sticky for some ideas, but honestly just a basic full body lifting plan incorporating deadlift, bench, squat, and ohp along with daily cardio combined with a caloric deficit of 300-500 calories a day will work just fine for you.

>>39871048
5'4 and 190lbs. Fucking Gross. Even if you had discipline it's very hard to lose 5kg a month. You'll have to be running a 1300 calorie deficit, meaning you would have to eat less than 1000cals a day.

>>39873521
Not true. Don't lie to the girl moron.

>>39871167
>the brian in the kitchen

lel

>>39874580
Can anyone tell me what this means?