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Are Multivitamins okay to take?
Some people swear by them, some people think they can hurt you.
I ask because I currently take a good amount of supplements, and am making sure im not overdoing it as it could cause potential harm to kidneys, and health in general.
Current Supplements/Vitamins are: Creatine, Opti men Multi, Fish Oil, Occasional pre workout, Vitamin D, Magenisum, Citrulline Malate, whey.
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I am thinking about getting a custom multivitamin. Most standard ones include shit I don't need.
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isnt citrulline malate a preworkout?
the only vitamin I see on your list is vitamin dick, and its probably the most important one on the list (imho).
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Fish oil and Vitamin D are main choice.
The rest should be already provided on a good level by your diet (well, not creatine )
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>>39872485
Natty leg?
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>>39872485
How is the magnesium working out? thinking of trying it along with zinc, but heard it can play slightly with sleep. Noticed any other side effects of it?
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>>39874442
Magensium has helped my heart flutters. It will ease any heart palpitations and help a little with anxiety if you are deficient
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>>39875096
Alright thanks
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>>39874081
my sides, holy shit you are delusional
there is not a human on this entire planet who would measurably benefit from a custom multivitamin
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Now Foods Adam is the best multi for the price. Get the tablets, not the capsules. You can buy 120 tablets (Dose is 1 a day) for about 18$ online.
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