I just wasted two years on shitty routines and fuckarounditis

lyle mcdonald GBR, or any 6x a week PPL with higher rep range

What are your lifts?

>>39872548
>no SS
SL+GOMAD?

>>39872548
SS or 5x5

>>39872548
do a normal 3 day split

>>39872617
Fuck I just started GBR. It's way less volume than I'm used to so I'm worried it won't be effective. But I haven't made great gains since starting in May so I'm willing to give it a shot.

So you know better huh? Go rrad the fucking sticky and stop polluting my board you dense tard.

>>39872865
>muh safe space

>>39872548
if you can't make decent gains with a beginner/novice routine, then you won't make gains with a split. git gud.

arnolds blueprint

>>39872865
sticky only recommends troll workout routines like SS.

>>39873487
but I was doing PPL/PP for most of the time, not a beginner routine

>>39873962

>hasn't even done a beginner routine
>doesn't want people to recommend beginner routines

b8 better next time m8