How do I get this lean whilst building strength?

YAYOG and other calisthenic routines.

>>39876149
can't stand this cunt

>>39876177
What?

>>39876149
He's still so muscular looking despite his ferocious lean figure. Wow.

>>39876149
lift
eat at a caloric deficit
get enough protein

>>39876243
This.

Biiiiiiiiiiiiiiiiiiiiig

>>39876149
Is this a new meme?

>>39877394
This isn't a meme. Mike Pațton is the king of /fit/

>>39876149
holy shit he's huge

>>39876149
Can't even conceive how that's possible. Good luck OP

>>39876149
is he natural?

>>39877624
Fuck no. Look at him fuckwit. Fuck.

>>39876149
Very BIG!!

>>39876149
got to know how to cook man
https://www.youtube.com/watch?v=E-iRfE74q3k

>>39878394
This

Bump
?

File: 1470052850151.png (74KB, 408x352px) Image search: [Google]

74KB, 408x352px

i tried gomad but ive been squirting white for 2 weeks now, pretty close to making it