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Considering giving Arnols's routine ago.
Doesn'this seem better for my gains than the 3-times-a-week workout with cardio everyone here seems to be recommending?
http://www.bodybuilding.com/fun/how-arnold-built-his-shoulders-and-arms.html
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>>39899165
Prepare for constant physical and mental fatigue, unless you're on a grip of roids and a very advanced lifter
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>>39899165
No way you can keep this up natty, arnold was on gear, wbu
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Leave my board at once and go back to /r/fitness
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How am I supposed to breathe during this meme lift?
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>>39899129
In and out
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Hold your breath for 5 reps
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>>39899129
Like a man
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Dnp thread, havnt seen a dnp thread in a while. Anyone got the pastebin link 4 the previous?
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>dnp
That's illegal, anon...
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>>39899239
possession isn't
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>>39899119
>Ingesting insecticide to lose weight
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Poorfag who can't afford a gym membership here. I go to a university and they have a gym but it's all machines. Can I still make gains using machines or do I just end it all
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They are better than nothing
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>>39899088
>Can I still make gains using machines or do I just end it all
You can even make gains with bodyweight routine. Consistency is the key. Difference would be how fast you make those gains.
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>>39899088
You can make gains with nothing except your own body and heavy rocks.
Anonymous
Exercise with a broken stomach 2017-01-04 09:46:21 Post No.39898896
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Exercise with a broken stomach 2017-01-04 09:46:21 Post No.39898896
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Exercise with a broken stomach
Anonymous
2017-01-04 09:46:21
Post No. 39898896
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Hi /fit/,
I want to get in better shape but I have an undiagnosed stomach issue which prevents me from eating much except soups and bread (I basically have hours where I just feel like I will throw up and cant even move), i'm suspicious it may be crohns.
What exercises would you guys recommend? Been reading a bit on body weight training
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>>39898896
How is this even possible you gotta eat if you want results otherwise you are wasting your time
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>>39898896
Keep exercising and drink nutrient and protein/fat/carb rich soups that are gentle and easy to eat.
There are tons of recipes.
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>>39898896
See a doctor and get an actual diagnosis so you can maybe treat it? This isn't tumblr, you can't just diagnose yourself.
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If I squatted and deadlifted once a week and ran up my local hiking trial (25 minute incline hill to the top + walking back) would that be enough for legs?
Everyone says you should squat 2-3 times a week, but I really enjoy hill running and its given me fantastic conditioning and definition in my legs
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>>39898884
So it would be Tues - Squats/Deads/Legs And Saturday - Running up the hill
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>>39898884
Getting toned I see
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You don't need to squat as much as fit says. Keep in mind most people here are incels that started lifting 3 months ago. If you want to be good at squatting, you should squat a lot. If you don't really care about how you squat then do what you are saying.
Anonymous
For Roiders, point of diminished Returns? 2017-01-04 09:38:13 Post No.39898814
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For Roiders, point of diminished Returns? 2017-01-04 09:38:13 Post No.39898814
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For Roiders, point of diminished Returns?
Anonymous
2017-01-04 09:38:13
Post No. 39898814
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Any ever wonder WHY guys push their physiques beyond a certain point?
By that I mean when it comes to definition, bodyfat under 10%, or with such large muscles they actually look unhealthy.
Yet we see pictures of guys who do this all the time. Beyond obviously juiced up.
Sure some of these look impressive, but is there a certain point where you stop increasing your attractiveness, and technically even fitness?
Pic related. For example, would getting leaner, OR larger muscles at this point help this guy with anything in life? - OTHER than physique competition on a stage?
I don't think so.
How does this relate to steroid use?
So many guys who are so far beyond diminished returns in their physique, and in fact in negative returns both social and health wise, got that way by abusing high amount and harsher compounds.
Thinking about it, if a guy can be built similar to pic related on 500mg of regular testosterone a week... why would they ever use more or need to look more impressive?
Why not at that point focus on other things in life? Career? Social life? Other hobbies? Talents?
Instead it seems they never know when enough is enough, and cross that line into doing far more work and taking far more risks just to end up being less attractive and considered an ugly monster.
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>>39898814
>roiding for this
Hahahahahahahahahahahhahahahahahahahahahahabahahahahahahahhahahahahahahbaahahhahahahhaha no.
Pin shit in your ass, dyel faggot, and stop looking like a loser. GET SHREDDED, RIPPED, YUGE.
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>>39898814
Cool blog post.
Also, body dysmorphia
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>>39899251
He's 6'4 or something u manlet bitch
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What should i do for yuge neck i dont have neck harness. Are neck bridges effective?
I already do hard headbanging on concerts every now and then and desu it works traps and neck nicely. Also doing heavy diddly, shrugs etc.
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>>39898808
bridges and neck curls. im starting to get pissed off that people are realizing the neck training secret. just keep your fucking dime stack and stay DYEL
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>>39898898
i only lift for 4 months so theres that
anyway, how do i begin with neck bridges
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>>39898916
you don't need neck training at 4 months in. just get your squat, deadlift, and press stronger.
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>want to be with a fit girl who's taller than me
>doesn't even matter if she's THAT fit
>am decently fit and 1m84cm
>6' aka a tad more than 10 bananas
fuck me brothers
where do I even find a girl like that
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>>39898785
Russia.
Or some 110% white flyover states, where the Dutch were colonists.
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>>39898802
Please tell me there is porn
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>>39898802
>platform shoes
Really seems unnecessary when she's already got 2 feet on her. Also, sauce.
Bodybuilders Rekt Average Joe thread
2017-01-04 09:26:02 Post No.39898707
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2017-01-04 09:26:02 Post No.39898707
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Bodybuilders Rekt Average Joe thread
2017-01-04 09:26:02
Post No. 39898707
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Bodbybuilders fucking rekt normal average guys
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>>39898707
None of them are even fighting back, how embarrassing
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>>39898854
they've all bent out on meth dude, their brains cant even function
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>>39898707
Ruskie XD
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Can using kettlebells alone get me a lean physique? Perfect diet as per the sticky is a given.
I guess if they have the potential to build and maintain muscle. Enough to reach a lean physique aka ottermode or lower
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no, not really. obviously you can be lean because that's just a question of diet, but don't expect to gain any noticeable amount of muscle swinging kettlebells around. gaining muscle mass is hard enough even with barbells, and barbells are way more effective than kettlebells/calisthenics/etc.
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>>39898723
Thought so. Where do dumbbells stand? I mean heavy ass adjustables
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>>39898683
Kettlebells are a good combination of strength training and cardio. You can lean out very well using kettlebells, but you probably won't build huge muscle.
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How many of you DON'T do squats but still progress other lifts?
I'm getting increasingly lazy to do squats and I just want to push off of it and focus on other shit.
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fuck off curlchad mcchickenlegs
REEEEEEEEEE
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Fuck off Dan bilzerian
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>>39898631
>Curlchad McChickenlegs
Anonymous
Athletic cut Tshirts? 2017-01-04 09:01:51 Post No.39898423
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Athletic cut Tshirts? 2017-01-04 09:01:51 Post No.39898423
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Well, at this point, normal shirts look retarded on me.
Where do you guys with wide shoulders/thin waste buy athletic cut tshirts? Amazon? Ebay?
I'm looking for like a pack of 10 or 20 for cheap, just cheap Chinese crap
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I've had luck with Calvin Klein and apt 9 t shirts.
Still looking for a good pair of jeans, though.
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>>39898451
There's nothing on amazon/ebay where I can get like 20 shirts for like 50 bucks from china?
dont need designer cotton t shirts
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>>39898423
I always just buy a size down. Even cheap t-shirts look real nice this way if you've got a wide shoulder/waist ratio.
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Daily reminder that fasting increases your HGH levels and HGH can reverse balding.
No need to thanks me.
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Yeah, that's why bodybuilders who abuse HGH are full of hair.
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>>39898393
Aren't they all bald or was that the joke...
I'm sorry I'm autistic.
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>>39898415
>I'm sorry I'm autistic.
We all are.
Welcome to the club, fucko.
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Is it at all possible to make wrist/hand gains? I guess the answer is 'no' since there are no muscles in that area. But if that's the case, can anyone explain the Zyzz before/after pics? His wrists literally doubled in size and his hands are significantly bigger too. Is that just the HGH doing its work?
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>Is that just the HGH doing its work?
Yes.
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would have happened the same without hgh.He was still in puberty in the first pic and grew a bit.
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>>39898359
its actually combination of things
a) he was still growing
b) forearm muscles making his wrists appear little big bigger
c)lightning and camera